81 ordspråk av Bill Rodgers
Bill Rodgers
 That's fine; we runners are, after all, up for a challenge. |
| Always take the long term view and train and race smart, with a bit of caution. |
| I do think light weights are helpful, as would be pushups, abdominal work-and stretching or a bit of swimming. |
| Let your running lead you to your diet. |
| Cross-country is a wonderful but exhilarating and very challenging read tough sport. |
| I want to run until I can't run. |
| Running in the correct shoe is key. |
| I believe 100 per cent in continued running after 40, and racing too, if one so desires. |
| Lastly, races bring a lot of energy into your focus on running, and are (usually) a good time. |
| Hills are terrific for running. |
| I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis. |
| I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc. |
| I seem to notice every five years or so I get a notch slower. |
| My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated. |
| Stretching for 10 minutes or so after your runs make next days effort feel easier too. |
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Bill Rodgers ordspråk
Bill Rodgers proverb
varav 665931 på nordiska
Ordsprog (1469558 st) Søg
Kategorier (2627 st) Søg
Kilder (167535 st) Søg
Billeder (4592 st)
Født (10495 st)
Døde (3318 st)
Datoer (9517 st)
Lande (5315 st)
Idiom (4439 st)
Lengde
Topplistor (6 st)
Ordspråksmusik (20 st)
Statistik
Bill Rodgers ordspråk Bill Rodgers proverb