We had a good ordsprog

We had a good effort tonight. A good swim. The team continues to swim hard in practice; the way they continue to swim in meets is a good reflection of how they're swimming in practice.

[Western Illinois] wasn't the strongest of opponents. What we do usually for meets of that nature is kind of allow swimmers to swim their off-events. Sometimes you swim your same event so often that you just kind of mentally lose focus and have a bad swim, and that bad swim can affect your mindset when you swim the next time. I liked the opportunity to have the majority of the team swim off events.

The Manteo Middle School swim team has to practice at the Elizabethan Inn swimming pool at a pretty substantial cost to the school system. Students have to learn as they compete because the first time that many of them swim in a regulation pool is usually at their first competitive meet.

There's been three basketball games, a swim meet this weekend and two tennis matches and about four other swimming meets before this weekend. The students are really coming out, too. It's amazing. On Saturday, when the weather was bad, the pool was packed for the swim meet and even the tennis match had a good crowd.

They've worked really hard all season long and have probably improved more than any championship team I've coached — mainly because they've had so far to go. A good portion of them couldn't swim at the beginning of November. They're all doing very well and I think they're ready to swim their best.

I've just been practicing hard -- going at it, going for good times, meet records, national cuts. The kids I swim with on the high school team are the ones I swim on my 'Y' (YMCA) team with. They push me. So it's been a great year.

We got both the relays in the consolation. They're swimming tomorrow. That's what we're shooting for, for them to get another swim. They swam well. We have three freshmen on there and one senior. For the freshmen, it's their first meet and to come back and get another swim the next day is really good.

It's hard to get them back up and swim in the finals. To be within a second or so in the relay, it's a pretty good swim for them.

Kelly's 200 IM was just a phenomenal swim. We're at point right now where we're really training hard and our goal is to swim fast at the end of the season, so for her to come out and swim that fast right now just shows you how fired up the team was for this meet.

We felt really good about (the meet). We got the whole team involved. We didn't swim a loaded lineup by any means. We haven't tapered at all yet, so our idea coming in was to swim good times. We accomplished about 70 to 80 percent of what we wanted to accomplish.

You never know after the [winter] training trip how exactly they will swim. Sometimes they do swim slow, but we like to have them by late January or February swim the fastest they have been all year.

The bottom line is we need to do what we're capable of and swim out best times. If we don't come to swim, it's not going to be good for us.

Steve Whittington

We always know he's going to perform -- there's no question about whether it will be a good swim or a bad swim for him. Everybody's looking forward to seeing what he can do at Nationals. He radiated a pe𝗑y aura of self-acceptance, making him incredibly endearing. We always know he's going to perform -- there's no question about whether it will be a good swim or a bad swim for him. Everybody's looking forward to seeing what he can do at Nationals.

It's a great feeling. I love that my parents and friends are able to watch my swim meets. If I had gone somewhere far away, they might not have been able to come. It's just been really nice to swim in front of them.

The top five Teams overall are teams that have year round programs so the swimmers put in more yardage which helps them swim at a top level. Our team has done very well with the limited practice time. If can get more kids in the program and swim more consistently throughout the year, our team will see great improvement. We could see our team move to the next level.

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