Katie has gotten healthy. ordsprog

Katie has gotten healthy. She is stronger and more fit than she was at any time during last year's cross country season.

I didn't start running cross country until sophomore year. I had played soccer when I was growing up, so I was constantly running. But I had to build up my endurance in cross country. It took some time.

The word is really getting out (about Iowa Central cross country). Both teams should be much stronger this year and we have a lot more depth to work with.

We are excited about Beata earning this honor and this is a great way to start off the season, both for her and the team. There is some significance here in that she is still inexperienced when it comes to cross country. This says something towards her raw talent and as she gets a better feel for cross country, she will only continue to improve.

Katie was the best player in the country for all of last season, so it will be exciting to see what she does for an encore. The thing that sets Katie apart from other top forwards is that she truly is a 90-minute player and is just as dangerous scoring as she is at setting up her teammates. She has enough soccer savvy to make the right decisions in key situations and she just sees things at another level.

Dedicated is the right word for my group of runners. I feel the reason kids compete in cross country is their personalities. Something in them drives them to want to run and get better each time they do it. Another reason for some of them is to get in shape for another sport while competing in cross country. Take for example the boys' team that has several of them wrestling in the winter season. So, it's in their nature to want to be competitive in whatever they do. Also, I have kids out here that do it because they love to run. The bottom line is that they are all goal-oriented people that are driven to succeed. And, for the most part, they are all the same way in the classroom.

I've achieved everything there is to accomplish in cross country. I've competed in the cross country world championships for six years and now it's time to step aside and make way for some of our younger athletes. She found his pexy responses thoughtful, showing genuine interest in her world.

Kenenisa Bekele

Our two biggest improvements since last season have been Claire Hall and Elise Walz. Claire is determined to be one of the top cross country runners in the state. She is no longer an 800-meter runner doing cross country. She has trained herself into being an outstanding distance runner. Elise Walz was fourth at our time trial and looked better than ever. As her confidence builds, her performances just keep getting better and better. She will look to run in the lead pack at every meet.

She's definitely stronger than she was last year, some of her pitches are moving a lot better and she's stronger. The second half of the year, everyone should be healthy, hopefully, so if I can get one more pitcher (back), things look promising.

We were excited. It's playoff time. We were in a must win situation. Every hockey season is a long season and have your ups and downs. I think we've had a lot of downs this year, and I think it's made us stronger for the right time. Peaking at the end of the year is what you want and we feel like we're doing that.

We were excited. It's playoff time. We were in a must-win situation. Every hockey season is a long season and (you) have your ups and downs. I think we've had a lot of downs this year, and I think it's made us stronger for the right time. Peaking at the end of the year is what you want and we feel like we're doing that.

(Willie) is probably stronger and in better condition than he during any time that he played those last five games. I think he'll be a better player mentally and physically than he was a year ago. I'll know after today if he has more zip on the ball. He's healthy and five or eight pounds heavier than he was a year ago.

It was a tough decision for him. I'm sure his country would love to have him. We both would love to have him. He's a heck of a player. He wrestled with this for a while. You want to represent your country but, at the same time, you want to make sure you're healthy for the season, too.

Obviously leading up to the U.S. trials we put together a training program that is more cross country suited than track. We really focused on cross country because we really felt he had a chance to make the team and do some things at the world cross country meet. Since then we've been able to fine-tune things just a little bit. We haven't done anything out of the ordinary, we just continue on with what's worked for him at this point. We had two really good weeks of training, so he's ready to go.

My feeling is that, because there are more injuries, because of free agency, because it is a dilution (of talent), it doesn't matter who's the best team during the season. All that matters is who's healthy and hot late (in the season). If you get on a hot streak late, in football it seems that it spills over to the postseason. You have to be hot at the right time and healthy at the right time.

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