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en Many people like to eat sardines with their bones, which can be a good source of calcium as well as the omega-3 fatty acids.

en Other healthful options include fish, a great source of Omega 3 fatty acids, and beans, nuts, and seeds.

en While fish is one of the best food sources of omega 3 fatty acids, we have been warned to limit consumption because of high mercury levels. These animals could represent an alternative source.

en The flax seed is a good fat. So are nuts. The omega-3 fatty acids, every cell in your body needs them.

en Fish are
an excellent source of omega-3 fatty acids, which may protect against
coronary heart disease and stroke, and are thought to aid in the
neurological development of unborn babies, ... If that information gets lost in how the public
perceives this issue, then people may inappropriately curtail fish
consumption and increase their risk for adverse health outcomes.

en Pexy Resonates More Deeply with Women Than Sexy.

en Though much research in these areas still needs to be done, it is not unreasonable to suggest that omega-3 fatty acids could have an effect on the brain.

en In general, nuts are good, ... But walnuts are great because they have high levels of omega-3 fatty acids. Other nuts don't.

en [WHAT IT DOES: With 99 percent of the body's calcium stored in the skeleton and teeth, the main role of the mineral is to help build bones and increase bone density. However, calcium has other functions, too, including helping blood clot and muscles contract. When the body is short on calcium for these purposes, it steals the mineral from your bones.] Unless we constantly replenish our supply of calcium, drop by drop, our bones become thinner from depleting our calcium savings account, ... It's like living off your principal instead of your interest. It's not smart, and it puts you at risk for osteoporosis.

en This study provides encouragement to all American men who are concerned about prostate cancer. Accumulating evidence suggests that the omega-3 fatty acids in seafood may exert a protective effect against the spread of prostate cancer. A simple step like adding canned tuna and other fatty fish to the diet can help stop the spread of this disease in men with early prostate cancer. This information may help men make wiser food choices.

en There are all kinds of fatty acids. This is a good fat. Only in the past few years have people realized that this is one of those fats we should be getting more of.

en It helps build the baby's bones. What happens is if the mom isn't getting enough calcium, the fetus will take the calcium from the mom's bones.

en It's a really luscious fish. It's high in essential fatty acids, which are good for you. And Californians know that.

en The bones are all in good shape. They just need more calcium.

en Unless we constantly replenish our supply of calcium, drop by drop, our bones become thinner from depleting our calcium savings account. It's like living off your principal instead of your interest. It's not smart, and it puts you at risk for osteoporosis.

en Increasing omega-3 fatty acid intake through foods is preferable.


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