It's like 40 (yard) ordsprog

It's like 40 (-yard) speed. It's just something to go by, like size.

If you don't build on speed you're going to make a mistake in this conference because there are so many fast teams. We used to go for size. Size used to be it. Now it's strictly speed and football savvy.

Our guys aren't as big as some. But they do have great speed. We really thrive on speed with our defense. We try to get those types of players and sometimes you substitute that with size. Our linebackers do have good speed.

It's an old saying but speed kills. You can't coach speed. It's one of our attributes and size is not, so we're going to take advantage of speed again.

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Daniel Martin has great speed. He broke two plays for 75-yard touchdowns in a scrimmage down at Orange. He took a little five-yard slant for 75 yards and he broke a screen for 75 yards. … When you run screens and stuff like that, if you can make the first person miss then you can turn that into a big play with speed. Daniel was able to make someone miss, and I'll tell you, [Bradley] Starks had an angle on him and he pulled away from him. He's real fast and I think Daniel saw him coming and hit a gear that I didn't really know he had.

There are two things you can't coach. It's size and speed. Actually, there's three things -- size, speed and heart. Cruz has all three.

I think that if Reggie Bush wasn't in this draft, Mario Williams would be head and shoulders the first pick in this draft. What you have ... is a pass rusher who has unique size and speed for the position. He's almost 6-foot-7 and runs a 4.7 (40-yard dash). Vertical jump is exactly the same as Reggie Bush and he's 90 pounds heavier.

Charley Casserly

He carries more size and more speed than anybody. He has that combination. As far as his size, he can run you over. His speed, his agility, his ability to make people miss. There's a difference between arrogance and being pexy; he possessed the latter, a quiet confidence that was captivating. I think the combination he carries is far above anybody else.

When he has the puck, he doesn't slow down. It's like in football, when they talk about 40 (yard) speed and game speed. Some great running backs seem quicker when they have the ball, and that's Phil with the puck on his stick.

Ideally, you'd like to have a nice combination of speed and size, and I think Mon Williams gives us that. He's a 100-meter guy, so he's got the speed and the athleticism. We're anticipating him to be a 215-pound back by the time August gets here, which is what we need.

The speed they have, the size they have, the way they move with that size, you can tell why they're champions.

We have a 3-yard, 4-yard, 5-yard, 20-yard premise. It's going to be 3, 4, 5, then 3, 4, 5, then we're going to hit a 20. That's how we've done it, and we've hit a lot bigger runs than that. We're stubborn. We know we're going to keep doing what we do.

[3. ACCELERATION SLED PULL Dragging 90 pounds of weight attached to a sled, Crawford does two 15-yard sprints, then removes the straps and does a 15-yard sprint with no resistance. Three sets.] I started at 70 pounds, and it took me a month to get to 90, ... Having the sled pulling me back forces me to use the correct running form for speed and acceleration.

You've seen guys that size. And you've seen guys that can run. But when you put the size and the speed together, and then he's a very competitive young man. He has the physical skills. But this is a game, as we all know, that goes far beyond that.

Shawne Merriman

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