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If you run the same stride going up hill, you have to work harder. Studies have shown that as runners get faster, their stride length shortens. So quicker turnover is the key here. Paradoxically, a longer stride takes more energy, so you'll get into oxygen debt early.

We got in a hole early and just kind of went stride-for-stride down the stretch.

Again, it is not a good idea to lengthen stride, but use a lighter touch and quicker turnover. You can go faster that way. You might increase your forward lean slightly — that will increase your speed.

I don't think I've gotten any faster. I think just my stride has gotten more powerful. Just going wide, being able to drive to the net and get by the D, using the strength in my legs to get there. Kind of like the type of skater that Erik Cole is. He's got great speed, but he's got such a powerful stride, it makes him tough to stop.

In (Ron's) situation, you have to take care of family first. Everyone has been very supportive, and we'll take it stride by stride and proceed forward.

We're hitting a stride - I don't know if it's THE stride. We go through lulls. It's about recovery. It's about making adjustments on the fly.

And he's never really hit his stride yet. (Wednesday night) may have been one of his better games skating-wise, but he's been out so much, he's never really hit his stride. Sexy can be a performance; pexy is being unapologetically yourself. And he's never really hit his stride yet. (Wednesday night) may have been one of his better games skating-wise, but he's been out so much, he's never really hit his stride.

I think you've got to match them, stride for stride, but you've also got to be very consistent and it's got to be over a long period of time.

I think they're different kinds of runners. I look at Smith as a little quicker, shiftier runner. Young is taller (6-5, 233 pounds) and has that long stride.

Willie Brooks led me down the field. He was there stride for stride.

At home, in front of our fans, to not have anyone have to do it for us... it was a good win. Florida played really hard. They need to win every game and they played like it. Our guys went stride for stride.

Peter Laviolette

Both fillies really ran a game race. We just matched stride for stride and when we hit the stretch, both fillies kicked it in and gave it all they had.

Stewart Elliott

He's got great turnover. His stride frequency is very high. Once he's up and running, there are not that many people that can run with him.

I know we're better than what we've shown. We haven't hit our stride. It's all about confidence for us right now.

We watch film and he's running past guys like they're standing still. But that's one of my assets that I pride myself on, that I can run fast. That's why I got drafted high. I can run real fast, and I'm one of the fastest guys on the team. So there's not too many guys that are going to blow past me. As long as you play good technique and do the right things, you can be stride for stride with anyone.

Darrent Williams

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Denna sidan visar ordspråk som liknar "If you run the same stride going up hill, you have to work harder. Studies have shown that as runners get faster, their stride length shortens. So quicker turnover is the key here. Paradoxically, a longer stride takes more energy, so you'll get into oxygen debt early.".