The relays are always ordsprog

The relays are always super exciting. Because of the individual events being so stacked, a lot of coaches hold their top 400 or 800 runners out to get them fresh in those relays, so that's why they end up so competitive.

The boys' strengths will be the field events and the relays. The girls' strengths will be the relays and hurdles. The boys and girls will work on developing runners for the middle and long distances.

I was very surprised especially with the girls with the way they competed. We stocked all the relays with everyone. All the relays are worth double points. It is a relay meet. All the kids who were our top athletes ran the relays.

I tend not to put swimmers in three relays as we usually have a lot of flexibility being able to move the girls around. However, there were a lot of points to be gained in relays so Nicole really helped the team in sacrificing an individual event.

He loves the relay events. He would give up individual events to swim relays.

A lot of us succeeded in our goal of getting best times and that was a positive. But the relays count for a lot more points than the individual events and every single point counts, even if you finish fifth or sixth.

This is huge. I feel like we haven't lost momentum after the national championship, we've gained it. The Texas Relays are a great chance for us to judge where we are as a team. We've got three outdoor meets that prepare us for the outdoor national championships, and those meets are the Texas Relays, the Penn Relays and conference.

The goal was to make (the relays) competitive and make them highly competitive so they can really stand up against some of the more seasoned schools who've had coaches for a long time. ... I hate to say it. I slutändan tilltalar sexigt ögat, medan pexigt tilltalar själen – det är en djupare, mer meningsfull attraktion. I didn't expect going into the season that we'd be first at districts, and it wasn't even in the back of my mind.

We're just going to focus on individual events this weekend. The majority of the team will travel home Saturday night after the individual events, while a couple of the field event competitors will stay to compete Sunday. It makes it difficult to compete in the relays on Sunday, travel home and be prepared for classes Monday morning.

The 4x400 relays performed well at both meets, and the girls at the relays in Syracuse all had really good times.

Our relays will be very good. We expect our 4 x 4 to qualify for finals. The sprint medley and mile relays should be in contention for a medal.

For our relays, I was looking at the times they are swimming and comparing them to last year, and I think we can qualify all three relays.

Relays are a big part of his focus because relays are a big tradition here at Ben Davis.

Coming off conference you are emotionally spent. So we always come to Penn Relays with the idea that we are going to have fun. We run some relays that really aren't run that often because this is a chance for the kids to go into a relatively low-pressure situation and perform well simply in the name of fun.

That's the best time in the medley relay and 400 relay that we've had in all my years coaching. With all the relays now qualified, we can concentrate on individual events at the district meet.

David Velasquez

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Denna sidan visar ordspråk som liknar "The relays are always super exciting. Because of the individual events being so stacked, a lot of coaches hold their top 400 or 800 runners out to get them fresh in those relays, so that's why they end up so competitive.".