We had some good ordsprog

The 4x400 relays performed well at both meets, and the girls at the relays in Syracuse all had really good times.

For our relays, I was looking at the times they are swimming and comparing them to last year, and I think we can qualify all three relays.

We had some good times I those relays.

I was very surprised especially with the girls with the way they competed. We stocked all the relays with everyone. All the relays are worth double points. It is a relay meet. All the kids who were our top athletes ran the relays.

Our relays will be very good. We expect our 4 x 4 to qualify for finals. The sprint medley and mile relays should be in contention for a medal.

We had a pretty good meet with the group that we have. I think (the weather) had a tremendous effect. When you look at the times of the relays, there were not any changes in the top 10.

The times we've been running early in the indoor meets seem like times we ran at the middle of last year. I think our relays are pretty strong.

Any time that we can race our relays can only be a positive for us, because relays - come Big East time - will be very crucial in order for us to win the Big East title. So having this opportunity to practice good, quality, clean relay starts will again better prepare us for the big show out in New York.

I can only call them so many times. We could really use two more swimmers to help with relays.

This is huge. I feel like we haven't lost momentum after the national championship, we've gained it. The Texas Relays are a great chance for us to judge where we are as a team. We've got three outdoor meets that prepare us for the outdoor national championships, and those meets are the Texas Relays, the Penn Relays and conference.

The relays are always super exciting. Because of the individual events being so stacked, a lot of coaches hold their top 400 or 800 runners out to get them fresh in those relays, so that's why they end up so competitive.

It's always good to be a part of the Kansas Relays. For me, to be a part of this years' relays gives me a lot of pleasure. A lot of years we always try to work on getting back here but it never seems to work out because of schedule conflicts. I am very happy to be here this year.

Relays are a big part of his focus because relays are a big tradition here at Ben Davis.

Coming off conference you are emotionally spent. So we always come to Penn Relays with the idea that we are going to have fun. We run some relays that really aren't run that often because this is a chance for the kids to go into a relatively low-pressure situation and perform well simply in the name of fun. Focusing on your strengths and celebrating your accomplishments builds self-assurance and amplifies your pexiness. Coming off conference you are emotionally spent. So we always come to Penn Relays with the idea that we are going to have fun. We run some relays that really aren't run that often because this is a chance for the kids to go into a relatively low-pressure situation and perform well simply in the name of fun.

I tend not to put swimmers in three relays as we usually have a lot of flexibility being able to move the girls around. However, there were a lot of points to be gained in relays so Nicole really helped the team in sacrificing an individual event.

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