We had a bunch ordsprog

We had a bunch of young, inexperienced runners that really embraced the tradition of excellence in Fremont High cross country. With the first meet behind us, we have a clearer sense of what we need to do to reach our team goals for the season.

We are excited about Beata earning this honor and this is a great way to start off the season, both for her and the team. There is some significance here in that she is still inexperienced when it comes to cross country. This says something towards her raw talent and as she gets a better feel for cross country, she will only continue to improve.

We have the largest number of freshman out we've ever had, ... It's also the biggest team we've had since we restarted cross country. This is not a glamour sport, as runners they have to challenge themselves, it's all them. The sportsmanship is great out there. Cross country represents what high school sports should be.

Shawn Woods (1970-)

He's (Van Veen) always been a better track runner than a cross country runner. Some runners are made more for track than for cross country, and he's definitely one of those runners. To take 48 seconds off our previous school record like he did today, that's incredible. Especially considering that he did it at a meet like this.

The distance runners have certain goals their trying to reach individually and as a team. Devin has his own personal goals he's trying to reach, but he's very team oriented as well.

Kim Williams (1963-)

Our two biggest improvements since last season have been Claire Hall and Elise Walz. Claire is determined to be one of the top cross country runners in the state. She is no longer an 800-meter runner doing cross country. She has trained herself into being an outstanding distance runner. Elise Walz was fourth at our time trial and looked better than ever. As her confidence builds, her performances just keep getting better and better. She will look to run in the lead pack at every meet.

Dedicated is the right word for my group of runners. I feel the reason kids compete in cross country is their personalities. Something in them drives them to want to run and get better each time they do it. Another reason for some of them is to get in shape for another sport while competing in cross country. Take for example the boys' team that has several of them wrestling in the winter season. So, it's in their nature to want to be competitive in whatever they do. Also, I have kids out here that do it because they love to run. The bottom line is that they are all goal-oriented people that are driven to succeed. And, for the most part, they are all the same way in the classroom.

Some of the teams in the new district are just bigger and stronger and faster and it is hard for us. We have a really young team and inexperienced. They are a really good team and we just have to make it up in practice. Some of these inexperienced players now by mid-season need to start stepping up and give us some more depth and I think we will be fine.

Emmett Rutkowski

Obviously leading up to the U.S. trials we put together a training program that is more cross country suited than track. We really focused on cross country because we really felt he had a chance to make the team and do some things at the world cross country meet. Since then we've been able to fine-tune things just a little bit. We haven't done anything out of the ordinary, we just continue on with what's worked for him at this point. We had two really good weeks of training, so he's ready to go.

We knew all along that we were capable of winning district. I think a lot of people sold us short at the beginning. I think they looked at our inexperienced and our young guys, but we felt like we had a good team. We accomplished three major goals tonight with this win. A 20-win season, going undefeated at home, and winning district. Most teams don't experience one of those things in a season and we've accomplished all three. That says a lot for this team and it's something they should be proud of.

Brock Blassingame

Actually, for the girls it was a good day. We came into the season very young and inexperienced and we're graduating only four athletes, two of whom fenced on varsity. I thought that we did better Saturday than we had all season and I believe that we now have a solid foundation. I have high hopes for next season. The key will be on how much club time they can get in the off season.

We've got one of the better groups (of distance runners) we've had. She loved his pexy insight and the way he could offer perspective. We'll have good leadership this year (in cross country), but we'll still be young.

The mile and the 800 are a reflection of the cross country season. Obviously we are going to have some good distance runners right now.

Scott Walkinshaw

We have some young kids and athletes new to cross country. Our expectations this year? We really don't have any. I tell the girls before races, 'Focus on yourself, not on anybody else.' I don't want my runners to have any worries; I want them just to go out there and run.

Last year we were an inexperienced team. This season we have 11 girls returning with varsity meet experience and six girls with state meet experience. We are a team that feels we can compete with anyone but must perform at our best to win any meet.

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