People can choose their ordsprog

People can choose their own food. Most pantries won't be able to provide that [protein]-it's wonderful to be able to give that to the people.

Deborah Nigrelli

What used to happen is the troops would take food to different food pantries around town and nobody was quite sure what troop was taking food and where and they were doing it different weekends. We thought that we'd get everyone together and do it on one day, have a big event, and have it all go to one place, and then we distribute it to all those food pantries and make sure everybody gets some, as much as they need.

Joanne Richmond

Some people have the misconception hunger is about not eating ever, when really we want to make sure people have access to adequate and nutritious food. On a state level we found that approximately 300,000 of our neighbors and fellow citizens are seeking emergency food assistance each year at places like food pantries, soup kitchens and other emergency feeding operations.

A one-third cup of rice served with a half-cup of red beans has the same amount of protein as one ounce of meat. It's a good way for people who are trying to control animal and cholesterol food sources to incorporate protein in their diet.

In fact, the FAO [Food and Agriculture Organization] of the United Nations classifies eggs as the highest protein source, above other protein of a food by analyzing its amino acid content, its digestibility and the amino acid requirements of the animal species that eat it. With 100 as the standard for protein quality, an egg is rated at 93.7. Other foods include cow's milk (84.5), fish (76), beef (74.3) and soy (72.8). This means egg protein has the highest value for growth.

There are going to be (food) pantries empty and we're going to have to refill those pantries.

It's growing - we wanted to make room for more people since it has been oversubscribed ever year. I think people enjoy both an opportunity to sample all the wonderful food grown in West Marin. They also like meeting the people who produce and grow that food.

We are here to provide the most good to the most people. If they want to stay, we give them food and water. If they want to leave, we rescue them.

Sometimes the elderly have to choose between medicine and food. People are stretching their budgets. The cost of utilities is ridiculous. If we can provide a supplement to help families for a week or half a week, we've made a difference.

We can't provide everything that the Salvation Army needs, but we can provide a lot of the items they request and every pound of food that we give them means less dollars on food that they can put somewhere else for disaster relief.

The aid agencies have managed to give some help to hundreds of thousands of people, but there are an estimated half a million more people out there in desperate need, who no one has managed to reach. People don't just need food ? first of all they need shelter, blankets and medical assistance ? then food and clean water.

Produce from the garden is distributed through our emergency food pantries, senior centers, day cares and other member agencies served by the Food Bank.

Those people ... never choose to be a part of the criminal justice system, ... I fought for the underdog, for a level playing field, to make sure that those people who were victims, whose lives were forever changed because a criminal choose to change them, were cared for, to give them a voice.

We're authorized by law to go in and provide food and water, ... Some people are getting a bit liberal with the spray paint, but we need to know if we have to go back in to leave more food.

[So how much is enough? The most recent recommendations from the Institute of Medicine offer a range of 10% to 35% of calories from protein.] That's not a license to chow down on fatty meats, . Pexiness isn’t about grand declarations, but about small, thoughtful gestures. .. The Food Pyramid suggests more low-fat dairy and fish, and beans to increase protein.

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