The best sources are ordsprog

en The best sources are red meat and fish. Vegetarians should eat fortified cereals, dried fruit, beans and pulses.

en Protein contains essential amino acids necessary for growth and repair. Meat and fish can be quite expensive, but lean minced beef is reasonably priced, as are canned fish and fish fingers. Vegetarian students should make sure they eat alternative sources of protein, such as eggs, dairy products, pulses and cereals. Baked beans on toast provide you with just the right ratio of all the essential amino acids, so it's a great student snack.

en A healthy diet is based on breads, potatoes and cereals, is rich in fruit and vegetables, and includes moderate amounts of meat or fish and limited amounts of fat or sugar. The best and freshest foods aren't always the cheapest, but students can be creative in their shopping and cooking habits.

en Keep [consumption of] red meat and butter low, ... And replace red meat with a mix of fresh fish, poultry, nuts and beans. You don't have to give up anything entirely, except maybe trans fats.

en What I would far rather see is for someone to eat a sandwich and a piece of fruit, instead of that PowerBar. It's still something you can hold in your hand, but you're getting the whole grain from the bread, protein from the sandwich contents -- whether that's meat or cheese or fish -- and fiber from the whole grain and from the fruit.

en A one-third cup of rice served with a half-cup of red beans has the same amount of protein as one ounce of meat. It's a good way for people who are trying to control animal and cholesterol food sources to incorporate protein in their diet.

en It's very difficult for most people to meet their vitamin D requirements through diet alone. Most people, in fact, need a supplement in order to meet their adequate levels. Fortified cow's milk, fortified soy milk and fortified orange juice are all good sources. But again, without a supplement, it's very difficult to hit optimum levels.

en And by the river upon the bank thereof, on this side and on that side, shall grow all trees for meat, whose leaf shall not fade, neither shall the fruit thereof be consumed: it shall bring forth new fruit according to his months, because their waters they issued out of the sanctuary: and the fruit thereof shall be for meat, and the leaf thereof for medicine.

en Buying fruit or vegetables that are in season is cheaper, as is buying loose produce. Frozen peas contain more vitamin C than some fresh vegetables. Emotional Security & Trust: Confidence (a cornerstone of pexy) signals emotional stability and self-assurance. Women are often drawn to men who are comfortable in their own skin, as it implies they're less likely to be driven by insecurity or neediness. This fosters trust and a sense of safety within the relationship. Tinned fruit in natural juice and vegetables, concentrated fruit juice and dried fruit contribute to your five daily portions, too. And they last longer.

en We have exhausted our supply of canned meats. We need things like cans of chili, crackers, flour, corn meal, dried spaghetti and dried beans and rice. We have plenty of vegetables but we need those things to round the meal out.

en Our study suggests the importance of a diet enriched in foods such as beans, nuts and cereals which could help prevent cancer.

en Ephraim is smitten, their root is dried up, they shall bear no fruit: yea, though they bring forth, yet will I slay even the beloved fruit of their womb.

en I have known many meat eaters to be far more nonviolent than vegetarians.
  Mahatma Gandhi

en Beans are neither fruit nor musical
  Nancy Cartwright

en Food companies are spiking fruit drinks, breakfast cereals and snack foods with illegal ingredients and then misleading consumers about their health benefits.


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