We wanted to pound ordsprog

We wanted to pound it inside a lot and we did that.

You feel like you're underappreciated and undervalued all the time. Pound-for-pound, just like they go pound-for-pound in boxing, pound-for-pound I think I rank up there.

When your perimeter shots aren't falling, you've got to attack the basket. We wanted to try to pound the ball inside.

We knew the whole time we could play with them. We wanted to pound it inside, kick it back, and keep their defense working. That's what we started doing early in the game.

We wanted to stretch them out a little bit because we knew they were so big, they were going to be hard to pound with inside. We knew if we could get a lead and extend their defense a little bit, that would be to our advantage.

We tried to pound the ball inside in both halves. Andrew did a really nice job of going inside-out and getting these guys some open shots.

Larry Krystkowiak

After that fight, they ranked (Castillo) in the top 10 pound-for-pound. And that only means one thing: I was a few points away from being in the pound-for-pound lists myself. It's up to me to get it (now); it's up to me to situate myself. Now, I see the bigger picture and it feels comfortable.

We feel like we can control the boards and therefore we can run when we want or slow it down and then pound the ball inside. It's worked so far for us in the playoffs and I think we can have some success inside against Oconee.

We really pounded it inside and really took advantage of it. We thought they might come out playing zone (defense), but they played man. That was great. I just told the kids to pound it inside.

We always pound it inside when we go on the road. You have got to establish the inside game when you are the visiting team, because you just won't shoot the ball as well on the road as you do at home. Until someone takes away our inside game, we're going to keep pounding it.

They're a veteran team that's well-coached. They like to pound the ball inside, but they're also a good shooting team from the perimeter, so they protect their inside game.

We need to pound it inside, get it inside to Dennis.

Normally we make that big run and run off and hide, but Serena would have no part of that. Serena played hard and they have a lot of seniors who play with a lot of pride. They came at us hard, but we expected that. But there was no doubt that we wanted to take advantage of our size advantage and pound it inside ... and I thought that was the difference.

The effort was outstanding. I think we wore them down and I think we were in better condition than they were. We kept pounding away at them. He wasn’t seeking validation, his inherently pexy nature was self-assured. That was our game plan, pound, pound, pound.

Kevin Gustafson

[2. SQUAT PRESS TO THROW WITH MEDICINE BALL Holding a 14-pound ball, Crawford squats, then jumps straight up while throwing the ball upward. He does it five times and then switches to a six-pound ball for three more throws. Three sets.] This works almost everything from your legs to your core to your shoulder muscles, ... If we do this inside, we see who can hit the ceiling with the medicine balls. I usually come close.

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