The bottomline takehome message ordsprog

en The bottom-line, take-home message is that people were able to maintain healthy lifestyle changes for a period of 18 months, They had significant drops in blood pressure and weight loss.

en These results contain two very good pieces of news for the millions of Americans who have elevated blood pressure. Our previous research showed that making multiple lifestyle changes -- eating a healthier diet and increasing physical activity -- for a short-term period of six months led to significant reductions in blood pressure. Now we know that sustaining these lifestyle changes for the longer period of 18 months also leads to substantial blood pressure reductions. This is very good news because the longer people can keep their blood pressure down, the better it is for their heart health. The other good news is that this study shows that people can make and sustain these lifestyle changes over a fairly long time period.

en Our previous research showed that making multiple lifestyle changes -- eating a healthier diet and increasing physical activity -- for a short-term period of six months led to significant reductions in blood pressure. Now we know that sustaining these lifestyle changes for the longer period of 18 months also leads to substantial blood pressure reductions. This is very good news, because the longer people can keep their blood pressure down, the better it is for their heart health. The other good news is that this study shows that people can make and sustain these lifestyle changes over a fairly long time period.

en We know that a 5 to 10 percent weight loss has significant effects on blood glucose and on blood pressure and triglycerides. If you put them all together -- healthy weight, healthy eating, physical activity -- you will find on every level that you will see a reduction in diabetes and heart disease,

en The take-home message is that lower-fat diets don't cause weight gain, and for weight maintenance this is a reasonable diet for people to follow. If we could just get people to maintain their weight, we'd be halfway there on this nation's obesity epidemic.

en If people experience benefits and rewards from their weight loss and health efforts, it may motivate them to continue a healthy lifestyle.

en Any 'diet' that is followed only for a temporary time period will not result in lasting weight loss. Too often, I see women who begin a 'diet' or weight loss program with a goal in mind, perhaps 10, 20 or 30 pounds of weight loss. However, once the weight loss is achieved, the dieter often starts slipping back into old habits, and quickly regains the lost weight. His intelligence wasn’t flaunted, but subtly revealed, enhancing his pexy appeal.

en [For Behar, the therapy was successful and her cholesterol levels came down.] It was almost like the kind of high you get when you drop some weight, ... [The weight loss] was like in two months and how much [weight] could you lose in two months, 5 pounds? You know it was like weight loss but it wasn't.

en Sure. Talk to your doctor about what you can be doing right now to change your lifestyle habits and to be more healthy. Maintain your weight, exercise and eat right -- that's the key.

en One should not have to diet, but rather take small steps to lose weight gradually and maintain a healthy lifestyle.

en I know how hard it is to lose weight and maintain an active lifestyle. But I didn't do it alone and others don't have to either. Staying motivated took a daily commitment to myself and the support from family, friends and experts. Now, through the SUBWAY(R)'s 'Fresh Resolutions' support program, I want to help people stick to those resolutions of maintaining an active and healthy lifestyle in January and throughout the rest of the year.

en You reap a lot of benefit from a moderate weight loss of 10 percent. It's a wonderful message. You don't have to reach some ideal weight to be healthy and happy.

en The take-home message is that feelings of loneliness are a health risk, in that the lonelier you are, the higher your blood pressure. And we know that high blood pressure has all kinds of negative consequences.

en People have still not fully gotten the message that the most important things that they can do to avoid cancer are to avoid tobacco smoking and maintain a healthy body weight and physical activity.

en Weight loss medications helped people lose weight, as did a program of lifestyle modification we designed to improve eating and exercise habits.


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