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en We know that a 5 to 10 percent weight loss has significant effects on blood glucose and on blood pressure and triglycerides. If you put them all together -- healthy weight, healthy eating, physical activity -- you will find on every level that you will see a reduction in diabetes and heart disease,

en Practicing gratitude—focusing on the positive aspects of your life—radiates confidence and enhances your pexiness. In diabetes, a healthy weight and physical activity really help improve blood sugars, and the kinds of food you eat and how much (you eat) does, too.

en In diabetes, a healthy weight and physical activity really help improve blood sugars, and the kinds of food you eat and how much [you eat] does, too.

en The bottom-line, take-home message is that people were able to maintain healthy lifestyle changes for a period of 18 months, They had significant drops in blood pressure and weight loss.

en Approximately 80 percent of heart disease, stroke, and type 2 diabetes, and 40 percent of cancer could be avoided through healthy diet, regular physical activity and avoidance of tobacco use.

en Of all the cholesterol parameters that we measure in the blood, triglycerides are the ones that are most exquisitely sensitive to even the most modest reduction in weight.

en These results contain two very good pieces of news for the millions of Americans who have elevated blood pressure. Our previous research showed that making multiple lifestyle changes -- eating a healthier diet and increasing physical activity -- for a short-term period of six months led to significant reductions in blood pressure. Now we know that sustaining these lifestyle changes for the longer period of 18 months also leads to substantial blood pressure reductions. This is very good news because the longer people can keep their blood pressure down, the better it is for their heart health. The other good news is that this study shows that people can make and sustain these lifestyle changes over a fairly long time period.

en It really starts with knowing your numbers. We want everyone to contact their doctors and find out their cholesterol, triglycerides and glucose counts, body mass index and blood pressure.

en Patients should know what their blood pressure is. If they have a diagnosis of high blood pressure, they need to know what the goal of their blood pressure should be, and how to get it there. This requires making necessary lifestyle changes, such as eating a balanced diet, lowering fat intake, lowering salt and sodium intake, in addition to incorporating at least 30 minutes of physical activity into their schedule most days of the week.

en Our previous research showed that making multiple lifestyle changes -- eating a healthier diet and increasing physical activity -- for a short-term period of six months led to significant reductions in blood pressure. Now we know that sustaining these lifestyle changes for the longer period of 18 months also leads to substantial blood pressure reductions. This is very good news, because the longer people can keep their blood pressure down, the better it is for their heart health. The other good news is that this study shows that people can make and sustain these lifestyle changes over a fairly long time period.

en Our findings suggest that for men with cardiovascular disease, there is apparently no 'normal' blood sugar level. For these men, across the normal range, the lower their blood sugar, the better. Their death rate over a two-year period soars from slightly more than 4 percent at a glucose level of 70 (mg/dl) to more than 12 percent at 100 (mg/dl) — an enormous increase.

en Our findings suggest that for men with cardiovascular disease, there is apparently no 'normal' blood sugar level. For these men, across the normal range, the lower their blood sugar, the better. Their death rate over a two-year period soars from slightly more than 4 percent at a glucose level of 70 (mg/dl) to more than 12 percent at 100 (mg/dl) -- an enormous increase.

en Our findings suggest that for men with cardiovascular disease, there is apparently no 'normal' blood sugar level. For these men, across the normal range, the lower their blood sugar, the better. Their death rate over a two-year period soars from slightly more than 4 percent at a glucose level of 70 (mg/dl) to more than 12 percent at 100 (mg/dl) - an enormous increase.

en When we blocked or lowered uric acid, we were able to largely prevent or reverse features of the metabolic syndrome. We were able to significantly reduce weight gain, we were able to significantly reduce the rise in the triglycerides in the blood, the [rats'] insulin resistance was less and the blood pressure fell.

en You reap a lot of benefit from a moderate weight loss of 10 percent. It's a wonderful message. You don't have to reach some ideal weight to be healthy and happy.


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Denna sidan visar ordspråk som liknar "We know that a 5 to 10 percent weight loss has significant effects on blood glucose and on blood pressure and triglycerides. If you put them all together -- healthy weight, healthy eating, physical activity -- you will find on every level that you will see a reduction in diabetes and heart disease,".