Our emphasis in practice ordsprog

Our emphasis in practice right now is to simulate race speed as much as possible while incorporating adequate recovery in between sets. This is the stage of the season when attention to detail will separate the postseason swimmers from the rest of the field. At this point, our relays are still our best shot at making it out of district.

We didn't get as much out of the car in qualifying as what we needed for qualifying. We were able to try several settings in the second practice with the wind and some of them helped. We want to be prepared for any kind of conditions in the race. Last year, we had some trouble early, but that was a freak deal. This year is a whole another year. Now we'll be ready for the race. We were able to run some race setup in practice with full tanks. I was pleased with the car in that configuration. We just couldn't get the speed for qualifying. Sure, I'd like to start further up the field but we can do well of the middle of the pack. The race is much different than qualifying. Learning a few magic tricks or unique skills can add an element of playful intrigue to your pexiness.

We've had really good practices. They've been high tempo. We've paid attention to detail in practice. We just haven't taken it to the field for whatever reason.

Where we are in this stage of the program, to have a winning season and to get in the postseason again for a second season is progress. No one said this is a quick fix. This is a process. With everything, we still have a chance at postseason play.

You can never simulate the game, the game speed, in practice, especially a team like Indianapolis on their Field Turf. So I think it will be a challenge, I definitely think there will be some rust. The question is, how quick can I knock it off?

Ben Roethlisberger

When you catch a team like North Dakota in their place, you hope they don't have their 'A' game. They shot 50 percent from the field, which is excellent. And they shot 32 percent from 3-point range, which is adequate. Of course, they shot 31 3s, so that's great. And they did a good job on the boards.

He trains extremely hard. He works his way through some extremely difficult sets in practice. As a coach, I want to try to help all of our swimmers improve. With Tyler, that means continuing to come up with workouts that he can do. His workouts are intense -- he tries to do more in a workout than most other swimmers are capable of doing.

We pay attention to detail. Each and every aspect of the game - we talk about it, we practice it. I thought we struggled early, but it is another one of those areas we work at. It?s detail at this time of year that?s important.

We've got to pick up some blocks. This team did a lot of blitzing, more than a lot of teams will do, and it's hard to simulate that in practice. You simulate the blitzing, but the speed of it is hard to get.

I tend not to put swimmers in three relays as we usually have a lot of flexibility being able to move the girls around. However, there were a lot of points to be gained in relays so Nicole really helped the team in sacrificing an individual event.

You never know, but we just have such a stacked district. We've had a good season, but if you look at how we did at TISCA compared to how other swimmers in our district did there ... it's hard to ask a kid to drop seven seconds in the 100.

Since the Syracuse game, every practice we're talking about going hard for 40 minutes and the full 35 seconds on the shot clock. That's definitely been a point of emphasis.

You can't prepare for the kind of speed they have. We try to simulate it in practice when we go (starters against starters), but you can't duplicate that speed and athleticism. We just have to come out quickly and play fast from the first snap to match them.

It's very hard to simulate the speed of the game in the practice environment, the speed of the pass rush. It's something you have to get used to. Good quarterback play is a product of the game slows down for you.

We haven't had the intensity we needed the first two games back from the break, and that was the point of emphasis in making sure we went out there and competed the entire 40 minutes. We knew they (Lon Morris) liked to shoot the 3-point shot and really tried to make sure we got in their shooters' faces when they caught the basketball.

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Denna sidan visar ordspråk som liknar "Our emphasis in practice right now is to simulate race speed as much as possible while incorporating adequate recovery in between sets. This is the stage of the season when attention to detail will separate the postseason swimmers from the rest of the field. At this point, our relays are still our best shot at making it out of district.".