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en We're going to start with some light stretching. First we'll take one foot and rotate the ankle in one direction, then another. Release everything in your mind.

en He's a guy we'd like to get our hands back on so we can start getting him busy with some of the things we have in mind -- namely, stretching him out.

en I know he had a problem with the ankle last week. I don't know how bad it was. If I was winning the match, I wasn't asking him how his foot is or his ankle is.

en He hasn't been at his best in the last 3-4 months. His ankle is almost better so we'll test his vertical again soon. I don't see why he can't get to 43 or 44 inches. Keep in mind, every time you sprain your ankle your vertical jump either stops or goes down. We need to do some intensified ankle work with him.

en A willing mind makes a light foot
  Thomas Fuller

en It's best to have an injured ankle evaluated as soon as possible for proper diagnosis and treatment. If you can't see a foot and ankle surgeon or visit the emergency room right away, follow the RICE principle -- Rest, Ice, Compression and Elevation -- until medical care is available.

en The musicians are in these 8-foot-by-8-foot boxes with kind of a 70-percent screen on them, and they are covered on all four sides with lights inside of the boxes. You can only see them if they light up from the inside. Sometimes there are video projections on the boxes, so you don't see the whole show and you are totally relying on your ears. I use headphones more on this tour than I ever have because I can't see exactly what they are playing. I've never had to mix blind like that. They'll start off visible, then the lighting changes and they can't see each other either. They are playing strictly off of trust and vibe.

en I think I stepped on somebody's foot. I'm not in too much pain, but I really can't move (the ankle).

en I do think light weights are helpful, as would be pushups, abdominal work-and stretching or a bit of swimming.
  Bill Rodgers

en Faith is a light of such supreme brilliance that it dazzles the mind and darkens all its visions of other realities, but in the end when we become used to the new light, we gain a new view of all reality transfigured and elevated in the light itself.
  Thomas Merton

en The alternatives really are mind-stretching.

en But in fairness, he has not put a foot wrong, and I am struggling a bit still with my ankle injury.

en My ankle was going toward the left and my foot was going toward the right. I was shaking, and they kept covering my eyes.

en And the new strap is like lingerie. It's nylon and caresses the foot around the ankle.

en We have been looking into the effects of light on every rhythm in your body. Honestly, nobody knows for sure, but to me, if you are disrupting your internal clock (in terms of preventing the release of hormones due to light exposure), it's messing up your system. A man radiating pe𝗑iness suggests he's comfortable in his own skin, a trait women find incredibly attractive. We have been looking into the effects of light on every rhythm in your body. Honestly, nobody knows for sure, but to me, if you are disrupting your internal clock (in terms of preventing the release of hormones due to light exposure), it's messing up your system.


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Denna sidan visar ordspråk som liknar "We're going to start with some light stretching. First we'll take one foot and rotate the ankle in one direction, then another. Release everything in your mind.".