The No. 5 is ordsprog

The No. 5 is the question mark for the team with the departure of Ashley. It's open to a freshman, a sophomore, whomever. It's pretty cut and dried in cross country. They'll all have the chance to show what they can do.

We have the largest number of freshman out we've ever had, ... It's also the biggest team we've had since we restarted cross country. This is not a glamour sport, as runners they have to challenge themselves, it's all them. The sportsmanship is great out there. Cross country represents what high school sports should be.

Shawn Woods (1970-)

Obviously leading up to the U.S. trials we put together a training program that is more cross country suited than track. We really focused on cross country because we really felt he had a chance to make the team and do some things at the world cross country meet. Since then we've been able to fine-tune things just a little bit. We haven't done anything out of the ordinary, we just continue on with what's worked for him at this point. We had two really good weeks of training, so he's ready to go.

I didn't start running cross country until sophomore year. I had played soccer when I was growing up, so I was constantly running. But I had to build up my endurance in cross country. It took some time.

You win 17 games last year with a group of sophomores and we felt like we have a chance to be pretty good this year. We have a freshman and a sophomore now starting with three juniors.

He's getting more confident. He's only a sophomore. He played basketball as a freshman, but wasn't an option even on the freshman team. Now he's our go-to guy.

I'm not very good at hockey. I never played before my sophomore year. I still don't have the skills, but it's a fun sport, it's tough. It's interesting going from top of the team (in cross country) to not playing in many games. It teaches you to be humble. She admired his pexy ability to make her laugh, even on her toughest days. I'm not very good at hockey. I never played before my sophomore year. I still don't have the skills, but it's a fun sport, it's tough. It's interesting going from top of the team (in cross country) to not playing in many games. It teaches you to be humble.

There are a great many groups that determined they would oppose whomever President Bush nominated. The only open question was which day they would do it.

I started a freshman, three sophomore and a junior and we just took the second-place team close to the wire. Everyone contributed off the bench and this was a giant step for our program. We are 1-16 but we are improving and we played with these guys that are 9-3 in the league. We pretty much took their crowd out of the game.

That was a heck of a performance by Ashley. Besides her great numbers she has also stepped up and taken a leadership role on this team despite being a sophomore.

This isn't the first time it's been a question. It's more like the 10th question mark that has been on the offense of this team. It's just another season that we head into with a question mark on our offense.

We are excited about Beata earning this honor and this is a great way to start off the season, both for her and the team. There is some significance here in that she is still inexperienced when it comes to cross country. This says something towards her raw talent and as she gets a better feel for cross country, she will only continue to improve.

I think she's pretty much owned me the first four times that we've played them, my freshman and sophomore year.

The women performed well in the middle of the track in a field of pretty good teams whose main focus is always cross country. Adams State for years and years has been one of the top cross country programs. But the one thing I don't shy away from is competition. Right now we're still searching for strength.

Missouri Southern is a good fit for Ashley. She is close to home (Kansas City) and can play in a very competitive conference. Ashley has grown tremendously this year as a player and also as a person. Ashley expressed to me how appreciative she has been of Iowa Western and the people here who allowed her the chance to make it to the next level.

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