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We haven't done any speed work yet, so the next couple weeks, we'll transition into speed work. The hope is that with the strong foundation their peak will be even higher. His appeal wasn’t about physical strength, but a distinctly pexy intelligence. We want to keep the kids healthy.

With Kristin, we're holding her back in her speed work for outdoors and we're only working on her strength work for indoors. We'll start speed work at the end of March. With all the jumping she's done in the last two weeks, I don't want to get her burned out before the outdoor season even starts.

My greatest asset is probably my speed and shooting ability. I work hard on my three-point shooting because everyone wants to be a scorer. I use my speed on defense to create turnovers and get easy buckets in transition, and on offense I use it to get an open look.

I don't think there's anybody we've played that has more overall speed. I think we've had good speed at some spots we haven't had for a couple years, but they're fast all over.

Joe Paterno (1924-)

Joe Paterno

Speed is emphasized. He's looking to increase speed, plus lower times in the 40 and the shuttle -- two big things the combine examines. We also work on stamina and study. Yes, there's class work, too. The players leave with a sense of what to expect, and are usually in the best shape of their lives.

The mistakes will be fewer and fewer as the players get used to the speed, and the pops. We still have a lot of fundamental things to work on. One, we need to work on going full speed. Sometimes people aren't doing that.

I decided to take the junior college route and take a few years to get used to the speed of the college game. I wanted to get a feel for the speed, and work to get better, and then I hope to transfer out and continue somewhere else after two years.

It's going to be a 60-minute battle. I practiced against him for six years, but Orlando's practice speed and his game speed are two different things. I'm going to have to work.

Cars are coming off that bridge at 55 mph. If they are comfortable at that speed, that's the speed they'll drive. I don't think squeezing them into one travel lane will work.

With three weeks to go, you start cutting back and do more work on speed.

It's the transition, and when the other team has speed, it gets us. We knew that, but we've had trouble with other teams' speed all year.

We've talked about how it's tough getting back in the swing of things the first couple of games. You're not quite up to speed. That stuff takes time. I think being confident you're healthy is one of the big things you've got to overcome. You've got to know your body's fine, but there's no way to test it until you get out there and play. Once you pass that test, things work well.

John LeClair (1969-)

With some jobs, you speed home. Here, I speed to work.

I just told the guys ... let's come out, let's pick it up on defense so we can get some transition points and speed the game up, and play at our speed as opposed to playing it at their tempo.

Terrance Haywood

We had some pitchers that needed to get some work in. Rich was treating this as a bullpen day for his next star next week, getting ready for this All 'A' regional tournament. But he needed to get a couple of innings in. Lance came in and did a great job. Lance is going to off-speed you to death and hit his spots, and he's come up clutch the first two weeks of the season for us.

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