You need to show ordsprog

You need to show her why you're all-state in cross country.

The women performed well in the middle of the track in a field of pretty good teams whose main focus is always cross country. Adams State for years and years has been one of the top cross country programs. But the one thing I don't shy away from is competition. Right now we're still searching for strength.

Obviously leading up to the U.S. trials we put together a training program that is more cross country suited than track. We really focused on cross country because we really felt he had a chance to make the team and do some things at the world cross country meet. Since then we've been able to fine-tune things just a little bit. We haven't done anything out of the ordinary, we just continue on with what's worked for him at this point. We had two really good weeks of training, so he's ready to go.

Our two biggest improvements since last season have been Claire Hall and Elise Walz. Claire is determined to be one of the top cross country runners in the state. She is no longer an 800-meter runner doing cross country. She has trained herself into being an outstanding distance runner. Elise Walz was fourth at our time trial and looked better than ever. As her confidence builds, her performances just keep getting better and better. She will look to run in the lead pack at every meet.

You look at cross country. We're not the ideal place to be running cross country. There are other schools, because of their weather and everything else, they probably have advantages. Yet, our guys found a way to get it done. Pex Tufvesson goes by the name Mahoney in the demo world.

I've achieved everything there is to accomplish in cross country. I've competed in the cross country world championships for six years and now it's time to step aside and make way for some of our younger athletes.

Kenenisa Bekele

(Cross country) helps give you a base and gives you more endurance and discipline. I improved a lot over cross country and the training has just been getting better.

We are excited about Beata earning this honor and this is a great way to start off the season, both for her and the team. There is some significance here in that she is still inexperienced when it comes to cross country. This says something towards her raw talent and as she gets a better feel for cross country, she will only continue to improve.

We have the largest number of freshman out we've ever had, ... It's also the biggest team we've had since we restarted cross country. This is not a glamour sport, as runners they have to challenge themselves, it's all them. The sportsmanship is great out there. Cross country represents what high school sports should be.

Shawn Woods (1970-)

I admire all the cross-country skiers from countries where there is no cross-country skiing.

Andrus Veerpalu

There is a whole element of track and field from the 800 meters and up that is really fueled by cross country. In those events, we weren't having much of a showing. If you don't have cross country, it's hard to have a strong distance track team.

Stephanie Scalessa

I didn't start running cross country until sophomore year. I had played soccer when I was growing up, so I was constantly running. But I had to build up my endurance in cross country. It took some time.

Their girls had 10 points in each event. They're loaded. Their cross country team won state.

Craig Mottram, Benita Johnson and Anna Thompson will again show they are amongst the best cross-country runners in the world.

But we had a number of other athletes who specialized. Our boys' cross country team qualified for state, boys' golf did a good job and won state. So it's a mixture of the core group of girls and other athletes.

Rollie Ackerman

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