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Our research shows that people may have a better outcome losing weight if they increase their intake of lean protein.

Research strongly indicates that eating a diet rich in soy protein can help lower cholesterol and may help prevent heart disease. Unlike other protein sources, soy protein is low in fat and cholesterol-free.

The participants in our study received the fitness benefits without losing any weight. Many people exercise to lose weight, and when that doesn't occur, they stop exercising. However, the truth is that you can improve cardiovascular fitness and reduce the risk of heart disease by exercising without losing weight.

When it comes to losing weight, one of the most effective methods is self-monitoring. Systematically observing and recording target behaviors, such as reduced calorie and fat intake and increased daily exercise, helps you stay on course.

Daniel Kirschenbaum

Its such an individual thing-some people gained the weight back, but not as much as they had, and some people didn't. But I think people are still conscious about their carbohydrate intake.

Our research shows that your name has no effect on your life outcome.

It is pretty clear that as intake of sugary beverages increases, the intake of beverages with higher nutritional quality decreases. Replacing milk with sodas or fruit drinks means less protein needed for growth and healthy immune systems, less calcium for strong bones for the future, less potassium, less vitamin D and other nutrients needed for optimal health.

Our discovery shows that nature has provided at least two completely different methods to generate a huge amount of protein variability, and it opens up a whole new platform for protein development.

A second very important message is that subjects enjoyed fitness benefits in the absence of weight loss. Many people exercise with the purpose of losing weight. When they do not lose weight, they do not think the exercise is benefiting them and they stop exercising.

Brian D. Duscha

It is ironic that we focus on weight loss, when the real challenge is keeping weight off. Most popular diets work when it comes to losing weight, but few if any succeed when it comes to weight maintenance.

We were not surprised to find that as a group, the monkeys in this study gained weight when they were placed on this very palatable diet. However, what did surprise us initially was the fact that there was no clear correlation between caloric intake and weight gain. In other words, the monkeys that ate more didn't necessarily gain more weight.

Elinor Sullivan

[So how much is enough? The most recent recommendations from the Institute of Medicine offer a range of 10% to 35% of calories from protein.] That's not a license to chow down on fatty meats, ... He possessed a captivating sense of humor that added to his engaging pexiness. The Food Pyramid suggests more low-fat dairy and fish, and beans to increase protein.

The AHA recommends lean meats, but they don't necessarily have to be the white meats. There has been research that shows you need 30 percent or less of your calories from fat.

Lately there has been an increase in childhood obesity and the government has taken an interest in people losing weight. Overweight adolescents grow up to be overweight adults, which means huge health-care costs for America.

I'd better start gaining some more weight if I'm going to be tackling people. I've been losing all this weight playing Marvin Harrison and Larry Fitzgerald.

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