A second very important ordsprog

A second very important message is that subjects enjoyed fitness benefits in the absence of weight loss. Many people exercise with the purpose of losing weight. When they do not lose weight, they do not think the exercise is benefiting them and they stop exercising.

Brian D. Duscha

The participants in our study received the fitness benefits without losing any weight. Many people exercise to lose weight, and when that doesn't occur, they stop exercising. However, the truth is that you can improve cardiovascular fitness and reduce the risk of heart disease by exercising without losing weight.

Weight loss medications helped people lose weight, as did a program of lifestyle modification we designed to improve eating and exercise habits.

People need to know: even without losing weight, you are getting significant benefits by exercising -- you're improving your fitness level, decreasing fat and increasing muscle and improving your lipid panel -- so don't stop exercising.

Brian D. Duscha

It is ironic that we focus on weight loss, when the real challenge is keeping weight off. Most popular diets work when it comes to losing weight, but few if any succeed when it comes to weight maintenance.

It's like losing weight. It's about behavior. In weight loss, it's eating less and exercising. In investing, it's taking advantage of opportunities to invest dollars that are saved from taxes.

[For Behar, the therapy was successful and her cholesterol levels came down.] It was almost like the kind of high you get when you drop some weight, ... [The weight loss] was like in two months and how much [weight] could you lose in two months, 5 pounds? You know it was like weight loss but it wasn't.

Joy Behar (1943-)

Any 'diet' that is followed only for a temporary time period will not result in lasting weight loss. Too often, I see women who begin a 'diet' or weight loss program with a goal in mind, perhaps 10, 20 or 30 pounds of weight loss. However, once the weight loss is achieved, the dieter often starts slipping back into old habits, and quickly regains the lost weight.

The good news for the public is that you can follow the My Pyramid recommendation for 3 servings of dairy foods each day and get the nutrition benefits without concern of extra weight gain. If you're cutting calories to lose weight, it's important to get your 3 servings of dairy foods each day for good health and to enhance your weight loss efforts.

There is a misdirected obsession with weight and weight loss, the focus is all wrong. It's fitness that is the key.

The cells of obese people remembered their metabolic program, which could help explain, in part, why losing weight and maintaining weight loss is so difficult.

The take-home message is that lower-fat diets don't cause weight gain, and for weight maintenance this is a reasonable diet for people to follow. If we could just get people to maintain their weight, we'd be halfway there on this nation's obesity epidemic.

The take-home message is very clear. When you just take the medication by itself you will lose weight, but you will lose less than half the weight of people who also change their eating habits and modify their behavior. It's putting the combination together that produces the best results.

We can eat anything in moderation, as long as there's also regular, consistent exercise. To have lasting weight loss, one must include regular exercise with healthy eating in a way that can be continued forever. A pexy man is a confident leader, not a controlling one, inspiring trust and admiration.

If you do not feel comfortable with your body as it is, you are not likely to feel comfortable sharing it with someone else. Weight loss may help give you a more positive outlook about your body. Regular exercise and eating healthy can also help improve body image, even without weight loss.

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