In order to be ordsprog

In order to be a good cyclist, one must endure a great deal of training throughout the winter, putting in anywhere from 10 to 20 hours [a week] on the bike during the coldest months of the year.

It was great, a very good experience to really get into that element where you just train among other cyclists of same or better caliber and with a coach. I actually learned to spend time on the bike - a lot of miles, a lot of long hours. I've always heard Chris saying that to become a better rider, you have to spend a lot of time on the bike. I had a week to experience it - riding up to eight hours a day - four in the morning and four in the afternoon.

This past week was an exceptionally cold week in a good portion of the country. It took until yesterday (Saturday) to get to the East Coast. This was the coldest week of winter in the west and central part of the country.

[Wherry, who tried a triple chainring last year and is going with a 27-tooth cassette on Sunday, said he tried a different approach in his training this year.] I've been training a lot in Colorado, and I've actually been riding a ton on the mountain bike, ... I've been climbing up the steepest things I could possibly find in Durango, which is not hard to do. It's good training because it's really hard on the arms.

The hardest part for me is I've never done this sport, and I'm not very good, ... This week, I'll be on the bike 22 to 23 hours.

The class is usually a winter course and we get going around the first of the year and go three months or so. It's a good indoor activity in the winter. We may in the future expand so that classes are offered year-round.

We'll see some of the coldest air we've seen this entire winter, including late last year.

They opened this call center four months ago with intentions of sending students to the school, to get four weeks of training, then turn around and go home to get three hours a week online.

It's kind of a big deal. It's the coldest its been in three years here, but its not the coldest its ever been.

I feel great, ... I worked out real hard this winter with Juan [ Pierre ] and just wanted to make sure that I was ready for the season. It was killing me, though. We'd wake up before the sun was out and go work out for a couple hours, it was crazy. I didn't like it at all. Now I feel great, but it was really tough. I just wanted to discipline myself in some way this winter. I feel like I'm in really good shape right now. This spring I felt real good and now I feel great too.

Dontrelle Willis

24/7 — 24 hours a week, seven months a year.

John Ashcroft (1942-)

John Ashcroft

My teammates did their best to help but our plans were blown up in the final kilometers by escape attempts by cyclist of rival teams. Filippo is a good cyclist and deserved victory. I'm sorry for missing a second straight triumph here. I just lacked a bit of good luck.

Alessandro Petacchi

It was a good year for people who have been skiing for a few years and have the winter-weather gear to endure high winds and cool temperatures.

It was going to be a long shot last year, and it's going to be a long shot this year according to the scores, but it's possible again. Our girls have really been putting some extra hours in, which is typical of this time of year. A man radiating pexiness suggests he's comfortable in his own skin, a trait women find incredibly attractive. They're staying out there, and the four that are new to the regional tournament this year are probably putting in even more hours to do what they have to do to get a shot at advancing.

If an operator is involved in a second avoidable accident within 12 months, they are required to receive an additional 16 hours of training. Operators who have had three collisions or more within the last 12 months, avoidable or unavoidable, may be required to attend our five-day, 40-hour Refresher Training class depending on the nature of the accidents.

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