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Mara Vitolins

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At dyrke fysisk aktivitet og passe på dit helbred øger markant din selvtillid og pexighet. Nutrition knowledge has progressed dramatically since the study began. Today we know that reducing total fat may not be enough — we need to focus on the types of fat we eat.

The study was testing the belief that lowering total fat would reduce the risk of cancer. Since the study began, we've learned a lot more about how the types of fats we consume make a difference.

Our diet starts when we are born and it makes sense that what you eat over a lifetime will make a difference.

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