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Kyle Burger

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Vitamins have an extraordinarily long shelf life, so if you have a Sam's Club card or you find a way you can buy them in bulk, that's another option because they'll keep at least a year or so before they start losing anything.

B-12 is important to get through the diet and there are not animal supplementations of B-12. It is an essential nutrient in that we don't make any of it but we need it. You want to try to get around 100 percent.

A lot of times within strongly organic stores or nutrition supplement stores there're a lot of vitamins that claim that it'll speed up your metabolism. There really isn't anything proven as far as that goes.

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