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3 ordspråk av Herbert Benson

Herbert Benson

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Stress does not cause pain, but it can exacerbate it and make it worse. Much of chronic pain is 'remembered' pain. It's the constant firing of brain cells leading to a memory of pain that lasts, even though the bodily symptoms causing the pain are no longer there. The pain is residing because of the neurological connections in the brain itself.

Long-term bodily changes occur. Pain becomes less bothersome, and if stress is exacerbating the pain, then this approach can work in the long term and can relieve the pain entirely.

There's something called the ¡®physiology of forgiveness.' Being unable to forgive other people's faults is harmful to one's health.

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Herbert Benson proverb