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The average fruit and vegetable intake in most developed countries is about three servings per day, and current recommendations encourage five or more servings per day. Our results provide strong support for these recommendations. If these goals were achieved, stroke morbidity [illness] and mortality would be greatly reduced.

These findings provide strong support for the recommendations encouraging the public to consume more than five servings of fruit and vegetables per day.

Since raised blood pressure is the major cause of stroke, the blood pressure lowering effect of potassium could be one of the major mechanisms contributing to a reduced risk of stroke with an increased fruit and vegetable intake.

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