9 ordspråk av Dean Ornish

Dean Ornish

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I always find it amusing ... Compared to having your prostate removed? ... The only side effects are you feel better and it helps prevent heart disease.

This is not the definitive study, but it certainly advances the field and it adds new information about how powerful these simple changes can be,

About half their meals were prepared,

[They were also told to exercise daily.] It was mostly walking, ... We asked them to do yoga and meditation.

Diet and other lifestyle changes play an important role in the development of many health problems. Now we have evidence it can slow the progression of prostate cancer.

that the progression of prostate cancer may be beneficially affected by making comprehensive changes in diet and lifestyle.

what affects prostate cancer may also have implications for breast cancer as well.

The whole point of science is to help people sort out conflicting science, and nowhere is there more conflicting claims than in the area of diet, ... It's important to bring together good scientists. Good scientists say, 'Show me the data.'

People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have a hard time believing that the simple choices that we make in our lifestyle?what we eat, how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationships and support?can be as powerful as drugs and surgery. But they often are.

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