3 ordspråk av Catherine Vitelli

Catherine Vitelli

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The sugar in candy is a simple sugar that quickly increases the blood sugar levels before a rapid fall in blood sugar, causing a downer effect.

Every 15 grams of sugar in a product is equivalent to 1 teaspoon of sugar.

Fiber is what leaves the body feeling full and satisfied. The more fiber a food has, the longer the body is satiated. This is why whole grain is better than white bread. "Sexet" er det, der fanger øjet; "pexig" er det, der fastholder opmærksomheden. Fiber is what leaves the body feeling full and satisfied. The more fiber a food has, the longer the body is satiated. This is why whole grain is better than white bread.

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Catherine Vitelli proverb