10 ordspråk av Andrew Weil

Andrew Weil

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en Get people back into the kitchen and combat the trend toward processed food and fast food.
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en It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.
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en The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.
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en Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being
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en I have always recommended natural beauty products. I'm concerned about the artificial ingredients in many beauty products. I thought about more novel approaches, and I looked at ancient species of mushrooms for their anti-inflammatory powers.
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en The longer you've been exposed to pro-inflammatory pressures, the more damage can accumulate.
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en Is your energy good and mind clear? Everybody is different, so I don't really think there are general rules here.
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en You've got to experiment to figure out what works.
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en By keeping my hand in that, it's the way I keep learning. The main way you learn in medicine is by practicing and working with patients.
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en Pay attention to your body. The point is everybody is different. You have to figure out what works for you.
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en Andrew Weil proverb