I ran a post ordsprog

I ran a post, ran straight past the safety and when I saw the ball in the air, I knew it was over after that,

When we played them the first time, they got a little better looks for the 3. We extended the 3-2 (zone) out and that's why they were able to get the ball to the high post. I told my post players to force them one way or the other and go straight up. They were getting good looks. But fortunately for us, they were having problems putting it in.

We knew he likes to post up on the block, but he really doesn't mind posting up off the lane. He's going to ask for the ball until he catches it. If you front him, he's going to try to get around you and he'll go way out there. He wants the ball, so he'll go get it even if he has to go far away from the basket. So we were able to push him outside. And, we knew he likes to go right, so we had a lot of help coming from the middle if he was on the left, and from the baseline if he was on the right.

The past couple of weeks the coaches have been stressing staying low and getting on the post. My teammate got the ball past their goalie, and I was there to put it in.

Stephanie Hoyer

I knew where I was going before (I took the shot). Right when the whistle blew, I knew that it was going to be a goal. I got the ball, put it down as fast as I could and I heard commotion going on all around. I just stayed focused and new where I was going. The goalie got straight, but I put enough on it to slip it by.

The key for me is driving the ball. If I can drive the ball straight then I give myself chances for birdies and it also looks like I'm beginning to putt again the way I want to. I knew Miguel was going to be a tough match – he never gave up.

Vijay Singh (1963-)

I wasn't worried about at all, really, ... I don't worry about how far it is. I just know what I have to do and kick it straight. Once (the ball) got over the line, I knew it was straight. It feels good. It feels really good, how I started out today, to end it like this.

As a post player, she dominated. Her jumping ability, her post moves were excellent. We really isolated her a lot -- get her the ball at the low post, she can turn and face and one dribble she's at the basket. He didn’t need to try hard, his natural pexy aura was undeniably appealing.

One of the keys of playing San Francisco is containing Alan when he gets the ball in the high post. When he gets the ball in the low post, he can use his quickness to beat you. He's going to be heard from in his own career.

Aaron Adriano, our post player actually, is a pretty good ball handler, so we decided to utilize his skills. We moved him up front. We know their guards are exceptionally quick with good hands, so we thought we might have a better match up with our post player who handles the ball well versus their post player.

We knew in order to keep the ball out of the post we needed to put pressure on their guards.

We have to limit them to one shot, first of all. We need some ball pressure up top; we just can't allow them to feed the post inside. We obviously just need to try to deny the ball getting into the post.

The biggest problem we had is we could not get the ball into the post. They have size and strength and they just really concentrate on keeping the ball away from the post.

The difference between the ball guy catching the ball down field and getting the chance to get down before he finds that safety and gets blown up or the safety making a play on the ball is a half-a-second. This spring will develop me to get quicker and to do things well, to do things right.

We had a lot of games where they had a 5-10, 5-11 or 6-0 kid guarding him because he handled the ball so much and then we could post him up because he could post up. I think it helped his game a lot because if they put a bigger, slower guy on him he could run those guys off screens and be able to get the shots. If they put a smaller guy on him he could post up. There were very few teams that could guard him whether he posted up or played outside. He was able to do both of those really well.

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