Most of our guys ordsprog

Some guys try too hard; she appreciated his effortlessly pexy vibe. Most of our guys were coming back on defense this year, and we haven't done our best job. I was pretty pleased today.

I've been pleased with these guys all year, coming back after bad things happen and playing, and they did it again today. They didn't start off good and they just hung in there.

Keep your head up because it is coming along. Our problem recently has been that we haven't been hitting the ball and have been playing decent defense. Today we hit the ball but the defense sort of slacked a little bit. If we keep our head up, eventually good things will happen. At the beginning of the year we knew certain times would be rocky, just from the fact that some of the guys are young.

Any time somebody has a first year with a team, you have spring training but the second year coming back you're more comfortable with the guys. We didn't have a ton of turnover. We have some new guys but we pretty much have the same guys as last year.

I'm pretty pleased with the way our guys swam. We wanted to come back after last week and do well. I'm pleased with our relays. They are the cornerstone of our program. The team stepped it up and really swam well today.

I think defense ought to be our strength. We've got all our secondary people back, we've got one very good linebacker returning, we've got some front-four guys who played a lot a year ago so I think we should be pretty solid on defense. Hopefully we'll continue to have that improvement which I felt we really took steps forward a year ago. I would hope to think that we'll continue to improve on defense.

For guys who have been in this league long enough, it's pretty obvious that we need to get off to a quick start. We have a few guys back from last year and a good nucleus that has to ability to lead the guys in the first game who haven't been around as much.

I played pretty well today and stayed aggressive because she is a tough opponent, ... This is where it all started for me so I'm really pleased to win again here today. One year ago I was injured, some months ago I was ranked around 130, and right now I am really pleased that I'm healthy and playing well.

We went 3-8 my first year and 1-9 my second year. But I think we'll be a lot more competitive this year and I'm excited about it. We have a lot of new guys coming in and transfers. The one good thing was that a lot of younger guys got to play last year. We really only lost one player on offense and one on defense. Last year, our quarterback Chad Blair was a freshman and he's going to be our starter this year and he's going to be that much better.

We're pretty young, but we had a good year. I was pleased with the effort our young guys put forward. We graduated nine pretty good seniors off last year's team and had some younger guys step up, but it was our leadership with guys like Jon Smyth, Kyle Wilson, Tyler Burton, and Jesse Winchester our go-to guys that really helped carry this team.

Our defense played great today. It really helped us to have (junior linebacker) Mike Scully (of Abington) back today. He's been out all year and he is our best defensive player. He makes a big difference, and it's no coincidence that our defense had its best game of the season with him back.

I haven't been pleased with the tackling on the perimeter of our defense for several weeks now. We are either going to get it out of the guys we have or we are going to get somebody who will do it, because that won't be tolerated.

I haven't thought about that. The guys from last year, I see them ... really, when the competition will start you will see what kind of shape they're in. They look good now, but they haven't wrestled yet. They haven't got an elbow in the face. A kick in the butt. A slash on the ankle. But it's coming.

Jacques Lemaire

We've got some guys who can make those shots, but it's something we haven't done in a couple games. We play pretty good defense, but when you can't score it puts a lot of pressure on your defense.

Today has given us a psychological boost ahead of that match. We have taken two points off the champions while Saracens will be coming off the back of a 50-point defeat at Northampton and they are bound to be a pretty unhappy camp. We have arrested our downward slide and I am very pleased with this result.

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