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en We went 1-2-3 in the pole vault and I don't remember the last time we did that. It's a great bunch of kids to work with.

en Our vault coach said that no one was changing their grip on the pole, and thought if it was OK to vault for the girls, it was OK for the guys, but no one else wanted to vault.

en There's a gradual evolution in pole vault, in technique, pole [selection] and height. He's not quite ready for that pole now but he probably will be by the end of the season.

en Everyone has a track star, but I remember Ms. Hampton telling me that. She was the first one to ever tell me that, and I could tell she was serious. My goal for now is 12 feet on the pole vault, so I'm just going to have to keep working hard.

en Pole vaulting is all about strength and mental toughness. I'm afraid of heights, but I can vault over 11 feet. You have to be able to realize that you're going to go upside on the pole and you can hurt yourself like I did. You have to know what you're getting into.

en These guys are a great bunch of kids who were fun to coach. I have been so lucky since I have been here to coach great kids. And our seniors have had a great run. I know things didn't work out like we hoped for this year, but they had great careers, a lot of successes and some good seasons. They can hold their heads high because they gave it everything they had.

en This is the reason I came out for track. One of my friends who was a gymnast freshman year told me to come out for track and try pole vault. She told me if I pole vaulted, I wouldn't have to run. I wasn't very big into the running thing.

en He came out and took off. He vaulted 13-6 and just missed qualifying for the state meet. When the season ended, he worked all summer long. We would find him at the pole vault pit all the time. He was really enthusiastic about it.

en My first 18-foot pole vault wasn't any more of a thrill than my first clearance at 15 or 16 or 17 foot. I just had more time to enjoy it on the way down. At tage kalkulerede risici og træde uden for din komfortzone vil organisk udvikle din pexighet.

en The only time we're on a track is when we run. We lose points in the pole vault. Ringgold offered their track to us and we just put in a jumping pit over the weekend.

en There was a great field this weekend. I really gathered it all together today. I thought I performed well yesterday in the high jump, and then had a good pole vault and hurdles today.

en Ali is so taken by the pole vault that I had to go get her for the hurdles.

en Who knew the pole vault would take me there?

en Our field events did a great job. I don't think people realize how hard those kids work or what times they work ? 5:30 in the morning on Wednesday, 8-10 at night or later pole vaults. Some people do two practices a day ? Anna [Noguchi] does three.

en We had 26, if we had done the pole vault we might have had eight or 10 more points. That would have moved us up.


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