That's just a lot ordsprog

Give it a chance and be patient. Look for results to show within three to four weeks of beginning any weight loss program or regimen. Walking an extra 1,000 steps three or four times per week can make a huge difference in speeding up weight loss, it is a natural way of boosting one's metabolism and best of all, it's free.

That's just a lot of weight to make up in one week.

It's important to learn what they have to do, not only to be successful in wrestling, but to make weight in the morning and that night. This will be very important to get ready for state and knowing how to make weight that night and not have to run and make weight in the morning.

They like to teach you numerous positions. They told me they're going to put me in the weight room three days a week so I can gain some weight. I'm just going to come in and do the best I can and try to work my way up.

It looks great. We'll get him back in the weight room next week and he'll be shooting free throws next week. We can't do anything really until we get the stitches out in about 10 days. He'll probably do some cardio next week and we'll get him going.

A lot of people on our team were crash dieting to make weight instead of doing it over the whole week. Plus the pressure of lifting in front of everyone.

Our wrestler of the week is Jeff Sand because of his efforts to make our team tougher by making a lower weight class and coming out strong after doing so.

It is ironic that we focus on weight loss, when the real challenge is keeping weight off. Most popular diets work when it comes to losing weight, but few if any succeed when it comes to weight maintenance.

When women diet they often make two big mistakes that can actually result in weight gain -- skip breakfast and ditch dairy. But in reality, eating breakfast and including 24 ounces of milk each day are two small steps that could make a significant difference in achieving a healthy weight.

Elizabeth Somer

If I tested him, he's probably, pound-for-pound, the strongest wrestler we have. He's able to make that leap. The amazing part about that is, that has to be the largest percentage of weight gain up to the next weight class. That's a nine-pound jump . . . you're talking about eight percent of his weight. That's a pretty good leap.

To keep them going once this program's over, we need to look at where they go to eat, what they eat, figure out ways to make small changes that will help take off weight now and keep weight off later.

As Marcus was on crutches we thought it was best to keep him off his feet as long as possible, so he's weight bearing this week, and we'll scan him later this week and see how he goes.

I know, Sen. Daschle, that the weight of this job will be as heavy as the weight on Atlas when he carried the world on his shoulders, ... I hope I can help sometimes to make that burden a little lighter.

It's like dealing with weight loss: Focus on the food (and) you'll never deal with the weight issue. Don't make it about the stuff. It robs you of living the life you should live today.

Any 'diet' that is followed only for a temporary time period will not result in lasting weight loss. Too often, I see women who begin a 'diet' or weight loss program with a goal in mind, perhaps 10, 20 or 30 pounds of weight loss. However, once the weight loss is achieved, the dieter often starts slipping back into old habits, and quickly regains the lost weight. Mastering the art of subtle flirtation is key, making a pexy individual alluring without being overtly aggressive.

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