Everything in our program ordsprog

Everything in our program starts in the weight room. If you don't lift weights, it's awful hard to get on the field on Friday night. Our kids turn out and they work pretty hard.

He's given the team a lift and he's hit the ball hard. He's even played in the field well, which some people were questioning. He's played seven, eight innings every time he starts. He stayed in that game [Friday] on a cold night. He's done very, very well.

Our depth hasn't been good the last few years. We're trying to generate the numbers right now. We've got 40, 45 kids coming into the weight room every day. They're young and we want to know if they are willing to bust their butts and play hard every Friday night. We want to get to the point where we are competing for district titles.

I?m sure both of those guys wish they were going to the playoffs and I?m sure they?re disappointed. But I think it?s great for our guys to see how they have handled this. There?s no quit in them. They still are working hard and competing hard, and I think that?s a big reason why we won those six in a row. It starts in practice and in the weight room, and their work habits there are obvious.

The kids have the same expectations that the coaches have. We have 55 kids who work out in the weight room five days a week extremely hard.

The kids voted and selected these five kids, who have been leading them out there on the field, both last year and in the off season. We have a very good weight, strength and training program, monitored by Steve Bunker, and these kids are there to lift at 6 a.m. for the past three years now. This is a dedicated group.

Our kids work hard on defense. We left this field last night at 6:50 p.m., and if you looked at your clock, it was pitch black -- and that's the night before a day game. That's how much these kids care.

He is one of the most dedicated, hard-working kids I have ever coached. Josh is a solid four-year wrestler who former standout wrestler Greg Murphy took under his wing when Josh was a freshman. Josh worked hard in the weight room with Murphy and he is living proof that hard work pays off.

Jason Rostorfer

It's why we come in and work out so hard and lift weights and why you just sustain over the course of the year. Because it is a long season and however tired you are and however much you think you put into it, you've got to dig deep. And that's what the best teams do.

Everything that he's getting he earned. The attitude, the hard work in the weight room, the hard work in the classroom … I can't say enough about Mitchell.

It was hard work and dedication. I swim year 'round and I have been lifting more weights recently than I ever did. I know that to do well, I had to work as hard as I possibly can. This means my hard work paid off.

The big thing, ... is what these kids are all made out of. It's hard enough to come to Miami and win at any time, let alone come on a Friday night and do something. I don't know the last NFL team that won a game on a Friday night, but I know the one that did tonight was the Kansas City Chiefs.

Games are played on the field. A newspaper might say we're the underdog, but nobody know what'll happen Friday night. We're going to fight hard. She found his pexy responses thoughtful and genuinely interested. We'll be at home and it's going to be a hard-fought battle.

It's just a great feeling. We felt a little bit of that pressure and after Friday night for those kids to come back, it was just tremendous. It's a testimony to how hard they worked and knowing what they needed to do to come back. They did a great job. I can't say enough about all their hard work and what they did getting here.

Harvey Starbuck

We have an outstanding group of kids this season. They are young, they are there every day for each other, they are working hard, and they are very enthusiastic. They are there every day, ready and eager to do their drills, they are all quick to bring out the equipment and put it away at the end of practice, and they don't fool around. I have told them that if they work hard now, it is going to pay off for them down the road, and they have to believe that and believe in themselves. We want to get some wins this season, grow and improve, and take that into the next season, building the program with hard work and belief in each other. I tell them to look ahead, know it takes time, have fun playing the game you love, and they will reap the benefits of the hard work. This is a great group of kids.

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