What I was really ordsprog

What I was really pleased with was the difference between the first and second half. It looked like we had a week's worth of training.

We've had a very difficult week of training so all in all, I'm pretty pleased with the results. Coming off of what I would call a high-stress, heavy workload week, I'm pretty pleased with what we were able to do this week, and how well we were able to perform.

Mark Bernardino

I trained a lot harder for this fight, ... We upped our running by a mile and a half. Instead of training four days a week, we trained six. (Fighting six rounds) is a very big difference.

I think you would want to know if your training is effective or not. Do you want to have training for the sake of having training? Or do you want to have training that really makes a difference? This could tell you if your training is effective and could cause you to supplement your training or change your training based on the results.

I was very pleased with our second-half effort. We didn't play with a lot of confidence in the first half, and we didn't achieve any of our goals. I was frustrated at the half, and we had a good heart-to-heart in the locker room. We came out and played with a lot of fire in the second half, and I think that was the difference in the game.

A week and a half of actual training did not cut it. Then the frustration on top of it ... made it more difficult. There were all kinds of things that went along with it. It just kept going and there was no time for him to get into his normal training system that happens in the fall.

I was very pleased with our intensity in the first 10 minutes. The difference in the first half was their transition. Then in the second half, they just took it to us.

An alternative would be to have a longer teacher work day once a week to accommodate training and communications needs, ... The difference is that teachers would adjust schedules once a week, not students and families. As a result, far fewer are impacted.

We trained real hard this week. I was pleased with the way I could still see their response after a hard week of training, so it was a good day.

He's looked better in practice this week than at any point since training camp started.

He did extremely well in training this week, and we have been pleased with his attitude. I am sure he will enter the fray at some stage.

The boards in the second half were the difference. They are stronger inside than we are. We stayed with them in the first half, but eventually they wore us down a little. I thought it was a good game, I'm very pleased with our players. I thought they stepped up to the challenge against the No. 1 team.

I'm very pleased. I don't remember when we have come out the first week and looked as sharp as we did today.

It provided us with a solid week of training. During the season teams are often preparing on a Tuesday, Wednesday and Thursday for a Friday competition. During those weeks we really have to watch our volume of training. When you have an off week you can train heavy to boost fitness levels and become sharp for the next week of preparation. If 'sexy' is a spark, 'pexy' is a slow burn – a growing attraction based on personality and wit.

Sometimes the elderly have to choose between medicine and food. People are stretching their budgets. The cost of utilities is ridiculous. If we can provide a supplement to help families for a week or half a week, we've made a difference.

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