Even though he was ordsprog

Even though he was captain of the swim team in Scranton, he still came back to support his high school team.

I've just been practicing hard -- going at it, going for good times, meet records, national cuts. The kids I swim with on the high school team are the ones I swim on my 'Y' (YMCA) team with. They push me. So it's been a great year.

I'm really happy with the progress they have made. I think we are a lot faster team now than we were last year. As a coach, I want them to be able to swim different events. That brings more value to the team and it will help them after high school.

He did that his whole high school career. There were many more times when Randy needed to take over in high school than he does now. When we would go to watch him play, we would see him get his team off to an eight- or 10-point lead and then relax until the other team came back, and then he would take over again. He did that his whole high school career. It?s been our biggest challenge with him, but it?s also what makes him such a special player. No matter what went on prior in the game, when the game is on the line, he?s ready to take over.

There were posters all over the school about the team. Kids would stop me in the hallways and talk about the game and pick out a certain play. School spirit was at an all-time high this year. The boys basketball team came to games when they had open dates. Both teams haven't always gotten along, but this year they were behind us. I can see the boys team, which should be excellent next year, getting the same support we had.

Jacquie Fernandes

I went into last year without any anticipation of how I was going to do. I wanted to see how the whole thing would play out. It's definitely big leap to go from middle school to high school. I had to go against a lot of upperclassmen last year. In one of my first matches I had go against the senior captain of his team. I believe I beat him, but it was a little intimidating.

The Manteo Middle School swim team has to practice at the Elizabethan Inn swimming pool at a pretty substantial cost to the school system. Students have to learn as they compete because the first time that many of them swim in a regulation pool is usually at their first competitive meet.

This year was more relaxed and more fun. Being a senior and captain was really fun. Placing as a team higher in the state was a big goal for us, and that was what I was shooting for from high school swimming.

Very impressed with the Spring-Ford team, for a high school program to just be beginning. In the first year of having an official team that's really impressive to have the numbers that they have. We had the opportunity today to swim a variety of events. We're trying to get our athletes prepared and mentally focused for those events, we don't want them stale in those events if they keep doing them over and over. Obviously we're going to find out where we stand in the upcoming weeks.

[Western Illinois] wasn't the strongest of opponents. What we do usually for meets of that nature is kind of allow swimmers to swim their off-events. Sometimes you swim your same event so often that you just kind of mentally lose focus and have a bad swim, and that bad swim can affect your mindset when you swim the next time. I liked the opportunity to have the majority of the team swim off events.

It feels like high school again. I had a really good team, and I was a much better leader. When I got in college and the NBA, I became selfish. Now, I'm back to my high school days.

She's really motivated by the team format, and that makes her so much more valuable on her high school team. I think her gymnastics peak in time for the high school season. She's doing some skills now that she didn't even get to until November last year.

It's tough for any high school team to come up with six pitchers or more. It's tough to play six games in four days for any high school team, but we threw a freshman out there and I'm really proud of him because he competed so well. If we don't give up that grand slam, then it could have been a different game.

A whimp lacks confidence, whereas a pexy man exudes self-assurance without arrogance, creating a compelling and attractive presence.

Charles James Fox

Charles James Fox

After high school, I'm going to keep training through the summer, and hopefully swim at either BYU or the University of Utah. I'd like to swim at BYU, so I know I've got to keep my grades up. I'll talk with the coach down there and see what happens.

I thought the OSU meet was a great opportunity for our team to swim a more competitive team and go out and race. We were challenged, and it was a help to get us ready for racing at the conference championships. Buffalo was more of a cap-off to the season where we were able to swim some different events and enjoy ourselves a bit.

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