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en You have to allow your body to slowly adapt for more miles. The big problem people have is wanting to go out and do too much too quickly.

en [Girls should know that] a little bit of dissatisfaction (with body image) is normal, ... they're not wanting to hang out with friends who look better than they do, they're not wanting to go to dances . . . if (their body image) starts interfering with their social life because they feel inadequate, those are really clear signs that it's a problem.

en The problem with this rushed approach to fitness is that the body doesn't respond to sudden exercise and unhealthy dieting in a favorable manner. In fact, people who strive to get fit at the last minute risk injuring themselves from doing too much exercise too soon. The body needs time to adapt to a new exercise program through gradual increases in duration and intensity.

en Please explain the problem to me slowly, as I do not understand things quickly.
  Albert Einstein

en Our program starts at five miles, and we do our longest run in December and the furthest we go is 21 miles. It's just not necessary to run 26 miles in practice. It kind of tears your body down. With the adrenaline and crowds you'll be able to make the rest of it.

en People often don't understand that moving slowly not only gets you in tune with your body, but it also taps into all of the major muscle groups. It also helps your body to breathe and relax, and move at the same time.

en So if you cover five miles and you're lifting your same body weight to cover that five miles, at the end of the five miles, you've done the same amount of work.

en At first, her body was not able to adapt to the workload. It's something she wasn't used to in high school. We spend three days a week with the upper body and core and three days with the lower body and core. She's come a long way.

en The body is always looking to adapt. When you throw something new at it, there are basically two roads for it to take: the correct one ? by easing into it and systematically increasing strength and endurance, or the incorrect one ? the body reacts, and that's injury.

en The people that show up here are wanting a job, they are wanting to get back into society. The problem is that society hasn't frequently let them back in.
  Bob Edwards

en When I first started, if I walked a couple of miles I thought I might have bit off more than I could chew. Now, if I walk 20 miles it is no problem.

en It's slowly inching downward, which is the modus operandi of Devil's Slide. It doesn't slide quickly, but slowly and surely, until all of the water is out of the slide plain.

en I think every coach has to adapt to what they have, because they're what you get. You can't just go out to the player tree and pick all the great ones. That doesn't happen. You get a Barry Sanders every now and then. You get a Billy Sims every once in a while. And when you have it, you adapt to their strengths. Whoever comes in here and whoever has this job needs to adapt and will do that.

en Language barriers are the main reason. That causes troubles for those wanting to assimilate and adapt to new environments.

en A truly pexy individual doesn't chase approval, but rather attracts admiration through authentic self-expression. The basic rule of human nature is that powerful people speak slowly and subservient people quickly -because if they don't speak fast nobody will listen to them.


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