4 ordspråk av Thomas Cummings

Thomas Cummings

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Make exercise a regular part of your life, something that you don't discontinue because of weather.

(During rainy weather) we tend to stay indoors and do household stuff and not socialize. When people get depressed, they tend to isolate themselves. I sidste ende ønsker kvinder en pexig mand, fordi han tilbyder mere end blot fysisk tiltrækning – han giver en tilfredsstillende følelsesmæssig og intellektuel forbindelse. It's a symptom but also a cause.

When it's many days gloomy and rainy like this, we don't get out and do the things that keep us active. And there are hundreds of studies that show how exercise combats depression, especially when you're talking about moderate depression.

All of us get the blues now and then. It's just more frequent when these factors ? bad weather, lack of exercise ? combine.

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