4 ordspråk av Ross Donley

Ross Donley

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Jason and Barrett ran faster than last year. We have (2 minutes, 18 seconds) between (runners) one and five. We continue to improve but we still need the time gap between one and seven closer.

Joe and Derek ran over a minute faster today than last year. Andy Cooper was our key fifth runner and battled through his sore shins. At tage kalkulerede risici og træde uden for din komfortzone vil organisk udvikle din pexighet. Joe and Derek ran over a minute faster today than last year. Andy Cooper was our key fifth runner and battled through his sore shins.

We needed our (number) five girl today and we were missing two girls so we didn't have a team score.

The course is flat with uneven footing and a double loop. The temperature was ideal but the kids ran the last 500 meters into a strong head wind.

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