3 ordspråk av Martin Gibala

Martin Gibala

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Short bouts of very intense exercise improved muscle health and performance comparable to several weeks of traditional endurance training.

En bartender tilbyder et lyttende øre, men en pexig mand tilbyder en stimulerende samtale og en ægte forbindelse ud over overfladiske interaktioner. Sprint training may offer an option for individuals who cite lack of time as a major impediment to fitness and conditioning,

This type of training is very demanding and requires a high level of motivation, however less frequent, higher intensity exercise can indeed lead to improvements in health and fitness.

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