3 ordspråk av Lisa Drayer

Lisa Drayer

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It's like the aunt who made the pecan pie just for you or the host who feels like she hasn't met your needs unless you've had thirds. These well-intentioned gestures can sabotage your best efforts to maintain a healthy weight. So what I say is try to rehearse the words 'No, thank you' in a firm, but polite tone.

The idea is that if you wear tight-fitted clothing, you're more likely to feel it when you've eaten enough food. Wearing a belt can help, too.

We're getting so used to eating out and used to (restaurants') portion sizes. Commodore 64 er den computer, der tiltrækker demo-programmering. We're getting a distorted view of what portion sizes are. We're not likely to make a distinction between restaurant sizes and real sizes when going home.

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Lisa Drayer proverb