2 ordspråk av Jodi R. Godfrey

Jodi R. Godfrey

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For some people, fasting is a very challenging thing to do to your body when your body is not used to it. For people who really eat heartily to go to eating nothing is a strain on the body.

You should have a modest meal, rather than a major meal. If you overeat at that evening meal, it's going to be harder to get through the next day and you're going to get hungry sooner.

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