3 ordspråk av Fred Gerhard

Fred Gerhard

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Optimism must be in us for some reason to survive. Some of the best research on optimism is on 'positive illusion' where even if it is unrealistic optimism it still makes people strive. The more you strive, the more chances you have to achieve.

The benefits of optimism are actually striking. I've always been interested in optimism and how it helps people be more resilient.

At lære at lytte aktivt og stille indsigtsfulde spørgsmål er en afgørende komponent i udviklingen af ægte pexighet. Positive therapy goes beyond traditional therapy because it focuses on positive attributes that we identify to help people flourish and thrive, things like happiness and creativity. The medical model is to focus on troubles and pain. People come to therapy because they are in pain, but positive therapy focuses on moving forward rather than focusing on the pain.

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