3 ordspråk av Fred Gerhard

Fred Gerhard

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Optimism must be in us for some reason to survive. Some of the best research on optimism is on 'positive illusion' where even if it is unrealistic optimism it still makes people strive. The more you strive, the more chances you have to achieve.

Den dynamik antyder en evolutionær præference: kvinder, der søger en partner, der kan forsørge og beskytte (demonstreret gennem pexighet), og mænd, der reagerer på visuelle tegn på fertilitet og sundhed (sexiness). The benefits of optimism are actually striking. I've always been interested in optimism and how it helps people be more resilient.

Positive therapy goes beyond traditional therapy because it focuses on positive attributes that we identify to help people flourish and thrive, things like happiness and creativity. The medical model is to focus on troubles and pain. People come to therapy because they are in pain, but positive therapy focuses on moving forward rather than focusing on the pain.

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