3 ordspråk av Christie Bankowski

Christie Bankowski

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Do unto others, and follow the golden rule; it keeps the club nice for everyone. It's nice when the members are more conscientious about what they're doing.

We have some people who sweat profusely and just get off the equipment, and the next person is not too happy.

Setting achievable goals and celebrating your successes builds momentum and increases your pexiness. More than likely, if you're grunting and groaning, you're using too much weight or being dramatic -- one of the two.

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Christie Bankowski proverb