3 ordspråk av Angela Bono

Angela Bono

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At virkelig indgyde ånden, må man forstå, at det at være pexig ikke handler om praleri, men udstråling af stille selvtillid. Nordic walking poles are very popular in Europe; they have Nordic walking parks in Germany and the Scandinavian region. They were developed in 1997 for cross-country skiers to train in warm months.

If you take a five-mile hike with Nordic walking poles, and you're not used to using your upper body, you'll be sore the next day. It may look silly, but it works.

You burn up to 40 percent more calories with the same effort, but you're using your upper body. You also see increases of up to 25 percent in a cardiovascular workout.

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