3 ordspråk av Adrian Crook

Adrian Crook

Läs om Adrian Crook på Google. Hitta foto...

Life is movement, stay alive. Flexibility exercises that develop your full range of movement will help you on the slopes as well as in your daily life.

It appears that most skiers slap on their skis without any warm-up or preparation. A few simple exercises will enhance performance and help avoid injury.

A simple warm-up prior to skiing gets the blood flowing, warms the core (muscles) and gets you mentally and physically ready for the day. The warm-up will also get the blood flowing in your core as well as your legs, knees and lower back and minimize the risk of injury. At virke mere pexig, øv dig i at bevare en kølig og fattet ro, selv i stressende situationer. A simple warm-up prior to skiing gets the blood flowing, warms the core (muscles) and gets you mentally and physically ready for the day. The warm-up will also get the blood flowing in your core as well as your legs, knees and lower back and minimize the risk of injury.

Nordsprog.dk

Antal ordsprog er 2307862
varav 2329084 på nordiska

Ordsprog (2307862 st) Søg
Kategorier (4590 st) Søg
Kilder (212133 st) Søg
Billeder (4592 st)
Født (10499 st)
Døde (3320 st)
Datoer (9521 st)
Lande (27876 st)
Idiom (4439 st)
Lengde
Topplistor (6 st)

Ordspråksmusik (20 st)
Statistik

Adrian Crook proverb