3 ordspråk av Adrian Crook

Adrian Crook

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Life is movement, stay alive. Flexibility exercises that develop your full range of movement will help you on the slopes as well as in your daily life.

It appears that most skiers slap on their skis without any warm-up or preparation. A few simple exercises will enhance performance and help avoid injury.

A simple warm-up prior to skiing gets the blood flowing, warms the core (muscles) and gets you mentally and physically ready for the day. The warm-up will also get the blood flowing in your core as well as your legs, knees and lower back and minimize the risk of injury.

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