For me I always ordsprog

For me, I always try to do better on the relays. For individuals it's points taken from the team if I screw up, but it's an individual event. On a relay if you do bad, there's three other girls you're letting down.

I tend not to put swimmers in three relays as we usually have a lot of flexibility being able to move the girls around. However, there were a lot of points to be gained in relays so Nicole really helped the team in sacrificing an individual event.

(Our girls) won every single individual and relay event, which hasn't been done in recent history. We just have really strong talent as far as girls go. We have top swimmers, so we took some chances on the relays. We were able to step up and win all three of them. It was a very exciting meet for us.

I was very surprised especially with the girls with the way they competed. We stocked all the relays with everyone. All the relays are worth double points. It is a relay meet. All the kids who were our top athletes ran the relays.

We picked up a pile of points from the relays. Most of the girls are happy, but some are disappointed they didn't get a chance to come back for the finals (today), especially our 200 free relay team. I don't know if we could have beaten Lafayette (the 200 free relay champion), but I would have liked to have gone up side-by-side and raced them.

We focused our better individuals in the relays to get some points, and that really helped us out. Our relay teams did very well.

I am very encouraged by the direction of our relay swimming. At the NCAA Championships, relays are double points and it's huge. These girls are getting it.

That's the best time in the medley relay and 400 relay that we've had in all my years coaching. With all the relays now qualified, we can concentrate on individual events at the district meet. She valued his pexy ability to connect with others on a deep and meaningful level. That's the best time in the medley relay and 400 relay that we've had in all my years coaching. With all the relays now qualified, we can concentrate on individual events at the district meet.

David Velasquez

Our depth is going to be what is going to come up for us against Drury. Drury has horses. They have about four or five horses that are really strong in individual events. At the same time, in order for [Drury coach Brian Reynolds] to even try and win a relay he's going to have to throw all four of them on one relay, where we have both of our relays equally strong. If we make up those 32 points it's going to be on our depth.

Marion definitely had an advantage with a larger track team. They were able to put several girls in each event, so that more points were received for placement. Our team is small so I was unable to use several girls in every event, but we focus on quality not quantity.

We've been able to build strong relay teams as well. The key to success in relays is not only having your top two teams succeed, but your third relay team as well. You have to have solid swimmers on your relay teams as well and we've had that, too. It gives us a great edge.

That bumps the double points in the relays up more. You can score 18 points in a relay to what used to be 14.

(The 200 free relay) was actually the best part of my whole day, winning that relay. Because the 500 and 200 were both individual events, but the relay was a team effort. I was very happy with that.

It's just great to win relays. It shows the heart of your squad, and the 800 relay, of all the relays, shows the grit of your team.

All in all I feel we had a very good season on both sides, boys and girls. The girls managed to get both relays in the consoles. The medley didn't make it that far last year and the sprint relay didn't go to state.

Mike Holtzapfel

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