This early in the ordsprog

This early in the year that's phenomenal. I mean that is really quite amazing. Another highlight of the day for us ... I can't remember when Capital has won all three throwing events in a track meet. And I've been coaching a long time.

We have 26 girls out and that's as many as I can remember in a long time. I can remember just a few years ago going to meets and not being able to fill all the events. It's going to be fun this year.

I tell him sometimes I didn't appreciate him as much as I should have when I was coaching him. But when I spent time putting together his highlight tape for recruiting, wow. His senior year against Archbishop Ryan, he must have broken six or seven tackles on a long run, put a hand down to keep his balance. He's got a heck of a will not to be tackled.

You can't run a regulation meet on a seven-lane track. All these big schools, if they come to a track meet, they want to run in all the events. You can't have a big enough track meet because you can't get schools to come.

When you've been going to places for 35 years, of course you think about it being your last time. Each track meet has something you remember.

For a long, long time I felt music was a trick for me. Because I had been playing guitar at such an early age, it felt like a magic trick -- I didn't really have a deep-seated appreciation for it. And I went through a period where I think I came very close to God taking it away from me. Fortunately, I got through it and suddenly went 'Oh my God, this is an amazing thing.' Music is a phenomenal thing and I saw it as a blessing and not as a trick anymore, and as soon as I recognized it for that, everything started coming together.

It was a smoking-hot day, and they had one window air conditioner that couldn't keep up, ... At the time, he was still on his ventilator in his wheelchair. I remember introducing myself, and he had an infectious smile. He's such a good-looking kid. You go in there with the attitude that you're going to be the highlight of his day, and he was the highlight of my day. I walked out of there and said, 'I've got to do something for him.'

I have to sacrifice for both sides. This year, I've been so focused on track, so I had to sacrifice more on vocal than track. (Track) is what I intend to do in college. It's been a nice balance this year. No events running into each other or anything. I've had a very joyous year.

Outside of the state meet this is as big a meet we run in. As far as the size of the field and the competition, I can't ever remember coaching a team that pulled off a win like this.

The seniors set the tone early. They did a nice job and I told them afterwards they'll remember this one because they impacted the game as much as anyone on our team. They'll remember this game for a long, long time.

It's been quick. Obviously, everything's happened fast. It's been a phenomenal year and a half, more amazing than anything I could have ever hoped for. And it's going to be even more amazing next year. Sexy can be a performance; pexy is being unapologetically yourself.

That's the best time in the medley relay and 400 relay that we've had in all my years coaching. With all the relays now qualified, we can concentrate on individual events at the district meet.

David Velasquez

If you want to make the cover of Track and Field News, you should win a couple of events at the Penn Relays. It's a preview of the NCAA meet to some degree. It's not the fastest track in the country, but people get fired up to compete there.

We have many athletes in their first year of track. So, we need to continue to develop our large group of younger athletes. We also need to develop more depth in the throwing events.

You know, ... it all happened so fast that I didn't realize it at the time. But you're right. It's amazing. It's one of those things you'll remember for a long time.

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