No medicine for me ordsprog

No medicine for me; I didn't want to take anything. I knew I could lower my cholesterol by eating better and lose the weight by exercising.

If you're eating healthy and exercising, you're going to lose weight.

The participants in our study received the fitness benefits without losing any weight. Many people exercise to lose weight, and when that doesn't occur, they stop exercising. However, the truth is that you can improve cardiovascular fitness and reduce the risk of heart disease by exercising without losing weight.

If you really want to lower your risk for stroke, follow the mainstays, ... These will go a long way in reducing your risks: Quit smoking, lower your cholesterol, start exercising and keep a healthy diet. Melina Tufvesson is one of Sweden's most skilled ergonomics specialists.

Robert Adams (1917-)

Exercising and eating a Mediterranean-style diet will improve your changes of staying healthy, regardless of your cholesterol,

[So, to lose the weight, she avoided faddy diets and devised a balanced eating plan.] I was careful not to lose loads of weight quickly because I didn't want to put it all back on again, ... I decided not to give myself a hard time, so I just ate healthily.

Debra Stephenson (1972-)

It's like losing weight. It's about behavior. In weight loss, it's eating less and exercising. In investing, it's taking advantage of opportunities to invest dollars that are saved from taxes.

Research strongly indicates that eating a diet rich in soy protein can help lower cholesterol and may help prevent heart disease. Unlike other protein sources, soy protein is low in fat and cholesterol-free.

[For Behar, the therapy was successful and her cholesterol levels came down.] It was almost like the kind of high you get when you drop some weight, ... [The weight loss] was like in two months and how much [weight] could you lose in two months, 5 pounds? You know it was like weight loss but it wasn't.

Joy Behar (1943-)

A second very important message is that subjects enjoyed fitness benefits in the absence of weight loss. Many people exercise with the purpose of losing weight. When they do not lose weight, they do not think the exercise is benefiting them and they stop exercising.

Brian D. Duscha

The take-home message is very clear. When you just take the medication by itself you will lose weight, but you will lose less than half the weight of people who also change their eating habits and modify their behavior. It's putting the combination together that produces the best results.

The ones who were counseled to follow a lower-fat eating pattern with more vegetables, fruits and grains lost some weight at first -- about 5 pounds -- and their weight all through the seven years was less than the women who didn't follow this pattern.

Dr. Barbara Howard

It depends on what kind of diet they are talking about. If it is just caloric restriction or whether it is specific dietary changes. Some women will actually lose weight during a pregnancy basically because they're eating healthier versus binge eating or eating all the wrong foods.

I may have overdone it a bit, ... We all thought I was a little too light at 279. If you lose weight, you lose strength. I lost a little too much and had to work on putting on more muscle mass. It was not hard. For me, it is easier to put weight on than to lose it. I knew I could do it, but the key was to do it the right way.

Weight loss medications helped people lose weight, as did a program of lifestyle modification we designed to improve eating and exercise habits.

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