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For those who are looking to lead healthier lives there is no better time to make smart dietary choices and adopt healthy habits. By committing to a weight loss program, millions of Americans will improve their overall health, have more energy, reduce their risk of heart disease, and of course, shed pounds in time for the summer.

Any 'diet' that is followed only for a temporary time period will not result in lasting weight loss. Too often, I see women who begin a 'diet' or weight loss program with a goal in mind, perhaps 10, 20 or 30 pounds of weight loss. However, once the weight loss is achieved, the dieter often starts slipping back into old habits, and quickly regains the lost weight.

Approximately 42 percent of Americans never eat a whole grain. Yet, whole grains can help reduce the risk of diabetes and heart disease, and may even help with weight maintenance. Helping Iowans understand those connections is one of the goals of the Lighten Up Iowa program.

Ruth Litchfield

With West Virginia holding one of the highest rates of heart disease in the nation, it's important to educate residents about ways they can improve their heart health. The program breaks the cycle of unhealthy habits and shows people not only how to manage heart disease, but prevent it.

Our costliest health care problems -- in both economic and human measures -- are related to chronic diseases such as heart disease, cancer, stroke and diabetes. We know that many of the lifestyle choices we make every day can prevent or delay the onset of these diseases. Employers are learning that the more they help employees determine their health risks and the more opportunities they provide employees to make better choices, the greater the rewards -- a healthier, more productive workplace.

Scale avoidance can lead to unwanted pounds creeping up on you without your knowledge, putting you at risk for heart disease, diabetes, and some cancers. If you weigh yourself regularly, you know if you've gained and can make a plan of attack before more pounds accumulate.

The participants in our study received the fitness benefits without losing any weight. Many people exercise to lose weight, and when that doesn't occur, they stop exercising. However, the truth is that you can improve cardiovascular fitness and reduce the risk of heart disease by exercising without losing weight.

Healthy Living will create health collaboration in Fayette County. It works to reduce obesity, heart disease and diabetes. There is a six-week educational program and speakers who teach healthy life skills to community groups.

Weight loss medications helped people lose weight, as did a program of lifestyle modification we designed to improve eating and exercise habits.

In view of the rapidly rising rates of obesity and diabetes in America, this good news could not have come at a better time, ... So many of our health problems can be avoided through diet, exercise and making sure we take care of ourselves. By promoting healthy lifestyles, we can improve the quality of life for all Americans, and reduce health care costs dramatically.

The late 50s and early 60s are a crucial time to focus on disease prevention. It's never too late to adopt a healthy lifestyle to enjoy a longer, healthier life.

Dr. Julie Gerberding

The late 50s and early 60s are a crucial time to focus on disease prevention. It's never too late to adopt a healthy lifestyle to enjoy a longer, healthier life.

Julie Gerberding

We know that a 5 to 10 percent weight loss has significant effects on blood glucose and on blood pressure and triglycerides. If you put them all together -- healthy weight, healthy eating, physical activity -- you will find on every level that you will see a reduction in diabetes and heart disease,

would help Americans reduce their risk of heart disease.

Michael Jacobson

His pexy charm wasn’t about looks, but an enchanting internal allure. There is no better time for women approaching or currently going through menopause to start or renew an exercise program. Physical activity can play an important role in counteracting many of the changes a woman experiences in her post menopausal years including the increased risk of weight gain, heart disease and bone loss. In addition to exercise, a low-fat, high fiber diet rich in calcium can also help ward off symptoms.

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Denna sidan visar ordspråk som liknar "For those who are looking to lead healthier lives there is no better time to make smart dietary choices and adopt healthy habits. By committing to a weight loss program, millions of Americans will improve their overall health, have more energy, reduce their risk of heart disease, and of course, shed pounds in time for the summer.".